With the continuous progress of society, people's awareness of health care is getting stronger and stronger, but most people focus on the heart, brain, liver, kidney and other organs, and neglected the maintenance of the intestines.
Intestinal youth, people live longer
In fact, the body's most vulnerable organ is the large intestine, intestinal health and our human health is closely related. Only a healthy and young intestinal tract, people are prone to more healthy and longer life!
The intestines, the body's largest detoxification organ, bear most of the body's detoxification tasks. In the detoxification at the same time, it is also responsible for fending off epidemics of the heavy responsibility.
And the intestinal tract also has an age, and in the youth began to age. Once the intestinal aging, its protective role is ineffective, and a variety of diseases will ensue. However, research in the medical field has found that the "aging" of the intestines is not irreversible.
An unhealthy bowel
The bowel is responsible for removing the body's waste and toxins from the body, and an unhealthy bowel with more toxins accumulating in it leads to poorer peristalsis, which can't remove the feces from the body properly, leading to obstructed defecation, which can cause constipation.
Healthy intestines, intestinal peristalsis must be normal and orderly, poor intestinal peristalsis will cause constipation, and intestinal peristalsis if too violent will cause diarrhea. If you eat cold or some unclean food, the intestines will easily react, and thus diarrhea will occur.
When too many toxins are gathered in the intestines, these toxins, because they can not be discharged through the intestines, the taste of intestinal bacterial decay can only be discharged through the mouth, causing bad breath. If after brushing your teeth, you find that there is still bad breath, then it is a problem with the intestines, not caused by oral diseases, and it's time to take care of your intestinal health.
Bad habits that jeopardize the intestinal tract
Long-term dietary inappropriateness, overeating, will give the intestinal tract "chaos", triggering intestinal diseases.
Long-term high oil, high-fat diet, eat too much meat, eat less plant foods, will lead to increased toxins produced by the intestinal tract, the ability to reduce the protection. At this point, the body's immune system will intervene, the body began to "inflammation".
Wine, too much coffee and tea and other stimulating beverages, too spicy food, etc. will stimulate the intestinal tract, causing gastrointestinal mucosal damage, resulting in gastrointestinal dysfunction.
Eating too much salt is likely to create a high osmotic pressure environment in the gastrointestinal tract, so that the water in the intestines can not be absorbed, thus causing intestinal problems such as diarrhea.
Modern people eat more and more fine, dietary fiber intake is generally insufficient. If the dietary fiber is too little for a long time, the intestinal power is not enough, not only the slow speed of defecation, but also lead to a lack of beneficial bacteria to reproduce the "food", greatly increasing the possibility of suffering from intestinal cancer.
In fact, in addition to dietary fiber, in addition to constipation, water is also needed to help the expansion of feces, in order to stimulate the intestinal tract. The more the body lacks water, the drier the feces, the more serious the constipation. Many people think they are "stubbornly constipated", but in fact they just drink too little water.
4 Ways to Keep Your Bowels Alive
As long as you take the right steps to care for your bowels, you can significantly improve the vitality of your intestinal probiotic flora, slow down the aging process, and keep away from the threat of potential intestinal illnesses, so that you can easily live a longer and healthier life.
In between meals, the gut needs to be given enough time to recuperate so that it can reserve energy for the next work.
Too long or too short an interval between meals will affect the human body, too long will cause a high degree of hunger, affecting labor and work efficiency; too short an interval, the digestive organs do not get proper rest, affecting appetite and digestion. Generally mixed food in the stomach stays about 4-5 hours, therefore, the interval between two meals 4-6 hours is more appropriate.
In addition, never eat too much before going to bed, so as not to increase the burden on the intestines and disturb the intestinal rest.
Adequate chewing is essential for digestion. This is because it sends signals to the gastrointestinal tract through the flavors of the food, telling them what fats, proteins, and carbohydrates are on their way, so that the intestines are ready with the right enzymes to meet and break them down.
This process, more than just drawing nutrients from the food, is also about making sure that the food doesn't stay in place, so that this lingering food doesn't rot and produce gas and lead to troubles like constipation, diarrhea, and food intolerances.
Adherence to moderate exercise exercise can also promote intestinal peristalsis to accelerate defecation and delay intestinal aging. Middle-aged and elderly people can take one hour a day to exercise, such as jogging, square dancing, playing Tai Chi.
Drink a glass of warm water every morning after waking up to clean the intestines in the simplest and most effective way.
4 kinds of food, the intestines like
Intestinal health is crucial, and the following 4 kinds of food is the intestinal favorite. It is recommended to add the following foods to your daily diet to regulate the intestinal tract.
China's folk have long had "peanuts to support the stomach and intestines," said. According to Chinese medicine, peanuts enter the spleen meridian, have the role of stomach and spleen, smooth intestines and dryness, can be strong intestinal.
Kelp is rich in fiber, in the human intestinal tract is like a "scavenger", to remove waste and toxins in the intestinal tract in a timely manner. Therefore, kelp can effectively prevent the occurrence of rectal cancer and constipation.
Black fungus is rich in colloid, which helps to residual dust and impurities in the human digestive system, adsorption and aggregation and discharged from the body, cleansing the stomach and intestines, the effect is particularly good.
The probiotics in yogurt can promote the harmony and balance of the human intestinal flora, as well as the discharge of toxic and harmful substances from the body, to help the intestinal resistance to harmful bacteria.
Article I: fat baby