1, improve the regulation and dominance of the human nervous system
Human beings rely on the activities of the nervous system to adapt to the external environment and transform the external environment. People rely on the activity of the nervous system, so that the body of the various systems and organs of the functional activities of the body in accordance with the need to unify.
From the eyes and hands, waist, feet, up and down to take care of not scattered, before and after the coherent, at the same time, some parts of the action is more complex, must have a good balance, and therefore need to be completed in the brain under the tension of the activity, but also indirectly on the central nervous system to play a role in training.
This increases the tension in the central nervous system, which activates other systems and organs, and strengthens the regulation of the brain.
2, promote human metabolism
Improving human metabolism is an important health factor of Taijiquan. Many diseases of the elderly are inseparable from the lowering of metabolism. Therefore, insisting on playing tai chi has a good effect on reducing blood cholesterol level and preventing arteriosclerosis.
3. Influence on cardiovascular system and respiratory system
Taijiquan's movements include the activities of various groups of muscles and joints, as well as rhythmic and even breathing movements, especially the movement of diaphragm, so it can strengthen blood and lymphatic circulation and reduce the phenomenon of blood stasis in the body, which is a good method used to eliminate blood stasis in the body. The periodic contraction and diastole of skeletal muscles throughout the body enhances venous blood circulation, and the muscular activity ensures venous blood return and filling of the right ventricle with the necessary venous pressure.
Breathing exercises can also accelerate venous return. Taijiquan requires deep, long, even and natural breathing, and the breath should be sunk into the dantian, the effect of breathing increases, and also better accelerates the circulation of blood and lymph, strengthens the nutrition of the heart muscle, improves the nutritional process of the heart, and establishes good conditions for the prevention of various diseases of the heart and arteriosclerosis.
At the same time, the deep and long abdominal breathing of taijiquan has a good effect on improving the ventilation and gas exchange function of the lungs and increasing the lung capacity.
What to wear for practicing taijiquan in winter
1, non-slip shoes
Winter temperature is low, and the soles of shoes tend to harden easily, coupled with the ground is dry and fine sand particles, the combination of the above factors together, it is very easy to fall. It is recommended to choose soft, non-slip soles, and to clear the practice site to avoid accidents.
2, gloves
When practicing taijiquan push hands, it is best to wear gloves. Winter wounds are not easy to heal, so as not to cause unintentional damage to each other by nails.
3, loose clothing
In winter, it is best not to wear very tight warm clothes, because the body wrapped very tightly will bring side effects to the body's circulation, so the practice of taijiquan is not good.
Winter practice of taijiquan attention
1, pay attention to the cold and keep warm
Taijiquan is a seemingly small amount of exercise, but it is very physically demanding exercise, in the process of practicing, often drenched in sweat, even in the winter will be so. Therefore, in the process of exercise, pay attention to the increase or decrease of clothing. Taijiquan will also sweat during exercise, but not like other strenuous sports, "brush" all out at once, it is the sweat contained, sweating outward at the same time, the heat will be like the body to penetrate, which is "body nourishment". Therefore, we must pay attention to this link, do not figure lightweight and reduce clothing, to choose the wind and sunny place, otherwise it will be cold invasion of the body, not only can not health but will be sick. Although many people wear nylon fabric thickened cold-proof tai chi clothing exercise in winter, but it is recommended to bring a down jacket, after practicing hurry to put on.
2, pay attention to air circulation
Winter, very easy to breed germs, but also the high incidence of infectious diseases. Practicing taijiquan in crowded places with poor air circulation will make you unwell. And should not be in the soot filled, dirty air in the place of fitness exercise, should choose to sunny, windy place to exercise (fog should not be outdoor exercise), if you choose to exercise indoors, pay attention to ventilation, keep the indoor air fresh. The lack of air circulation is easy to cause the mental state of ups and downs, thus losing the efficacy of practicing taijiquan.
3, strengthen the preparatory activities before exercise
Practicing taijiquan in cold weather requires necessary warm-up before exercise. Due to the principle of heat expansion and cold contraction, the body will be in a state of contraction and tightness in the fall and winter seasons, and the flexibility of all aspects of the body decreases sharply. People are different, in the process of exercise, should be in accordance with their own body condition, fair regulation of the intensity and amount of behavior, strong body, beware of injury. Before practicing boxing should be well prepared, proper jogging, hand exercises and other activities to make the body slightly warm, and then proper pressure legs, pull ligaments, do repeated half squats, especially the knee, ankle pivot full hook open.
4, the best effect of morning practice
Winter is not only cold, and air cleanliness is also very low, so if you want to practice taijiquan words, it is best to choose after the sunrise, and the best way to practice boxing before the evacuation of urine and feces, drink a little soybean milk, milk and other beverages, eat a few pieces of cookies or other small snacks, but do not eat enough. For the elderly around 10 o'clock in the morning is most suitable. Recommended reading:
What is suitable for winter sports winter sports program recommended cold days high "move" up
Winter skiing full guide to experience the speed of pleasure
Winter skating to wear what is good in winter skating benefits and precautions
Winter ice climbing need which equipment ice climbing
Hiking equipment outdoor hiking equipment purchase strategy all ready to refuse to worry
Riding precautions riding equipment what riding need to pay attention to what problems
Winter swimming benefits of winter swimming benefits and disadvantages before and after the winter swimming these matters please keep in mind
Winter running equipment what winter running clothing principles winter running What are the precautions
Winter jump rope good winter jump rope to pay attention to what
Winter practice tai chi benefits of cold weather how to play tai chi
Winter square dance what precautions Winter square dance health guide
Winter is suitable for yoga winter yoga benefits and attention
Winter sports wear winter Outdoor sports wear what good? What to wear to the gym in winter?
Winter sports exercise winter sports wear what good? Winter sports program winter sports precautions