81-year-old old man 400 meters running surprisingly only need to time one minute and a half, when I saw this news I feel very shocked, I think a lot of young people may not be able to reach, my grandma and grandpa also more than eighty, not so good body. See these good health of the elderly is incomparable envy, such a good body is how many people want to have things, I believe that the 81-year-old man is usually also a cool exercise people, love to exercise people tend to have a good body. Elderly people in society is now a more vulnerable group, whether on public transportation or on the road to pay attention to more care for the elderly, respect for the elderly and love for the young. The elderly themselves should be added to their own quality, their own good health is really good.
The elderly to maintain a positive mindset to have a happy heartSome of the old people in life is to love worry, even if the children have grown up into a family is also worried about this worry that, can not rest assured that the children. As the old man to have a pension attitude, for the children's things to learn to let go, the children's things to let the children deal with their own. When there is something more sad around when we have to learn to think big, some old people still can not think, often sad, a day sighing. This way of life is not right, to be self-centered, look away from everything, maintain a good state of mind.
Elderly people to maintain a positive mindset to have their own favorite things to doElderly people all their lives is to struggle for the family, in order to support the family constantly working, in the young time may not have their own life, wait until the old time does not belong to their own fun. When it comes to old age, the elderly must start to discover their own interests again, to take advantage of their own strength to walk more, more to discover to find their own fun, such as chess, square dancing, sports, playing ball and so on. Spend your time on things that make you happy, and be excited about life.
When I am old myself, I must also maintain a healthy and positive mindset, and do well.