Nowadays, more and more elderly people will pay attention to physical health, they live inside the neighborhood, they will be in the neighborhood fitness facilities for fitness. In every morning will see them will be playing Tai Chi, or dancing square dance, together to exercise their bodies. And Guangzhou has a very novel thing, many old people are in the park group turtle crawl, as a way to fitness, let everyone think this fitness is really too novel.
From the video can be seen, these old people are lying on the ground, with all four limbs for walking, in a turtle crawl way. Exercise to lead this group of elderly people called Li Peiliang, this grandfather he is very fond of fitness and exercise, so far has been more than 90 years old, or still still exercise their bodies. When he was young, he still had a lot of problems because of exercise. Nowadays, he adopts a new type of fitness, imitating the turtle crawl can achieve better fitness effect.
In the beginning, when Grandpa Li promoted this kind of fitness, he was liked by many people. Because this kind of exercise can have the effect of strengthening the body, but also can prevent diseases, so people have started to follow the example. The old man in the park began to use this turtle crawling way to carry out fitness, netizens saw this behavior, have felt that Grandpa Li more than 90 years old, but also carry out fitness, feel ashamed of themselves. But also can not help but some questions, grandfather this fitness really have scientific claims?
In fact, exercise is to be able to strengthen the body, can prevent the occurrence of some diseases. Some people can achieve better results by exercising in a way that suits them, while some people, after exercising for a period of time, feel that this way is not suitable for them at all, and it varies from person to person. The orthopedic surgeon, after looking at this kind of behavior, also said that this kind of behavior of Grandpa Li can achieve the effect of strengthening the body, and it will make the blood to circulate and ensure the health of the body.
But if you have chest congestion or dizziness, don't try it, as this kind of crawling is likely to lead to sudden dizziness when you get up. In fact, Grandpa Li's way stems from Hua Tuo's Five Animal Circus, which imitates the crawling of animals to achieve the effect of strengthening the body. And Grandpa Li's way is imitating Hua Tuo.