What is the significance of Zen dance?

Zen dance, also known as Zen heart dance, is a kind of dance. More specifically, it combines dance with Zen culture, so that you can temper your mood and understand Zen while dancing. Therefore, learning Zen dance is not only beneficial to physical health, but also beneficial to mental health. This is a meaningful thing. First of all, learning Zen dance makes people's mood open, soft, open and clear. Secondly, Zen dance liberates people's minds and is not hindered by the secular world; Finally, Zen dance can strengthen the body, accelerate human metabolism, remove impurities and circulate energy in the human body through exercise, beauty beauty.