When shooting triathlon in winter, everyone's hands were frozen stiff. How do you keep the feel of shooting?

When shooting triathlon in winter, everyone's hands were frozen stiff. How do you keep the feel of shooting? Biological clock, the night before the game, I deliberately lived nearby, but because the assembly time was 6:45, and it was far from the gate of the Garden Expo Park to the replacement area, I could only get up at 5 o'clock. Clock. I didn't adjust my biological clock, which caused me to fall asleep on 12 the night before, and the last time I slept was less than 5 hours. Although the game was wonderful and I didn't feel sleepy, I still couldn't get enough results through the whole game. Anyway, getting enough sleep ensures the result. The amount of training, whether it is triathlon or marathon, I personally will peak the amount of training in the penultimate week and then reduce it in the last week. I think the last week of training will keep you healthy.

It's not the first time to swim in open water, but it's definitely your first time to swim in open water. In Beijing in September, it was a little cold in the morning and the water temperature was very low, but it was acceptable. Compared with the water temperature, the water that scares me is very low, only one meter. I practiced freestyle before the competition. I hope frogs can swim across the mixed 1k5 during the race, but nothing can be seen at the bottom of the lake. I can't straighten my hair. I can't swim directly. Finally, I almost swam the breaststroke. At the beginning of two or three hundred meters, I was so nervous that I took a few sips of water.

Replenishment, swimming doesn't need replenishment, running doesn't need to worry about replenishment, so let's talk about bicycle replenishment. The cycling stage of the Olympic distance is not available. All the food and water are prepared by the players themselves before the game. Generally speaking, everyone will stick energy on the car, and the kettle will be filled with water or drinks. You can prepare more energy glue, and maybe you won't be hungry after you go to water. In terms of equipment, I don't wear an iron three-piece suit, and I need to change clothes after swimming, which will lose some time. This bike is borrowed. Suitable for riding once before the race. I have this problem. Of these three projects, cycling is the most dangerous. Everyone should be familiar with their cars as much as possible, such as adjusting the seat height and getting familiar with the feeling of braking. The hardest thing is the bike. It is suggested to prepare a gas cylinder, spare tire and simple tools, even if the organizing Committee provides maintenance services, you must also be prepared. After placing bicycles the day before, some athletes will deliberately suffocate before the game to prevent inflation and puncture. Finally, remember to put on your number sticker.