The more you exercise, the easier it is to lose weight~but, we are modern people who have to go to work every day, take care of our families, rest, and make sure that we have the energy for the next day, so it's not appropriate or cost-effective to increase the amount of exercise we do!
So how do you benefit from losing weight, but also ensure energy and improve health?
Suggestions are as follows:
Fat loss is far more significant than weight loss/weight lossMany people are obsessed with the pursuit of low body weight, but ignored the importance of the body composition, your weight is very low, but you lack of muscle, the body does not have the power: the weather is cold on the cold limbs, a little bit of hard work on the body aches and pains, in addition, the immune system is not good, the quality of sleep is not good, and often constipated, so the significance of the thin not lie in the The reason for this is the fact that it is not a number of hundred, but it allows you to be more energetic, more confident and to stay away from the three highs and other chronic diseases!
If you are overweight and want to lose weight quickly, this is of course understandable, but too harsh weight loss program, long time, high intensity exercise, lack of high quality protein and a variety of nutrients in the diet, will make your brain because of the lack of nutrition and frequently send out the signal of overeating, which is a human instinct, so you restrained their appetite while continuing to abuse their own bodies, just think about it, you How long can you hold out?
So, purely frantic exercise and harsh dieting can make us half-hearted or even half-hearted on the road to weight loss!
The right thing to do~ Exercise should be adhered to, nutrition should be guaranteed!
Exercise should be measured!Fat loss, of course, still adhere to aerobic exercise (also known as endurance exercise) la ~ walking, jogging, cycling, swimming, jumping rope, square dance can be ~ to ensure that more than 30 minutes of exercise time every day, but it should be noted that:
This time is the official recommendation, the purpose of which is to ensure good health, but not to ensure weight loss! So, even if you exercise for half an hour a day, or even longer, but you don't lose weight or lose weight very slowly, why? Because the calorie consumption of exercise is actually very small, jogging 5 kilometers can probably only consume more than 200 kcal, equivalent to the calories of a bowl of rice! So, to rely on pure exercise to lose weight, is not really fast!
But the significance of adhering to exercise is still significant! Because it can gradually reduce your body fat percentage, even if you do not lose weight, but you will be more and more thin, the reason is that the subcutaneous fat reduction, muscle increase, and muscle size and weight, you are not light, but not fat!
Being a smart eater can really help with fat loss!In order to lose weight and do not eat staple food examples are common, but most of the rebound quickly, weight loss a few years after the weight loss is still holding on to the results of the people are simply very few! Therefore, a good way to lose weight does not lie in the pursuit of speed, but in easy to adhere to ~ and let the body to get satisfied is the motivation to continue to lose weight, in short: to meet the body of a variety of nutrient needs, which high-quality protein is the most important! So, losing weight without eating meat is not an option! Choose lean, fish and shrimp, the size of a palm every day, and increase the intake of low-fat dairy and soy and its products.
In addition, the control of staple food intake, but not without staple food, a fist-sized staple food per meal, to coarse grains, potatoes preferred; increase vegetable intake, boiled, steamed vegetables, salads as the first choice, refused to those who oiled the Maha's vegetables; fruit selection of lower sugar varieties, such as strawberries, cherries, pears, blueberries, peaches, papayas and so on.