Hello!
Good words to play Tai Chi: Although the body is moving, the heart is quiet; the gas must be converged, the God should be comfortable Although the body is moving, the heart is quiet; the gas must be converged, the God should be comfortable Its big is not outside, its small is not inside. If you are partial to sinking, you will follow, and if you are double, you will be stagnant. The opening and closing of the virtual reality, that is, the boxing scripture, boxing ten thousand times, God's reason since the emergence of the internal solid spirit, the external display of comfort. The practice has been extreme, very small is also a circle, standing in the middle of the body Anshu, support the eight sides
Play Tai Chi good sentence: With the music, we quickly raised their hands into the fist salute action, "start", we do not slow to put down their hands, step away from the left leg, coherent and rhythmic start to perform, the whole body soft and powerful began to swing, every Each joint was deftly coordinated, the body and mind were listening to the melodious music, the hands were dancing like white clouds, and there were a few points of strength hidden in the soft movements, the hands were clenched, the legs were turned, the fists were punched forward and the palms were pushed, which made us feel that we were concentrating on separating the chaotic heaven and earth, and the movements were so precise, in place, and neat... ....
Have a nice life!
2. What are some of the sentences about morning exercisePeople practicing in the morning did not seem to feel the cold encroachment, although they buttoned up their winter coats tightly, put their hands in their pockets, and shrunk their necks, but they still walked briskly forward.
1, love sports uncles, aunts came. They are three a group of five a group to form a small team, in the park around the sidewalk in an orderly manner ran up, while running also shouted: "one, two, one, two, one ......" Look, they are more spiritual ah!
2, the morning of the park is quiet. The sun sent a warm glow, waking up flowers and trees. In an instant, the flowers opened their smiling faces, the grass straightened their backs, they use their own upright body to meet the beginning of a new day.
3. Gradually, the old people who love morning exercise came one after another. They were automatically divided into two teams: the taijiquan team and the fan dance team. They danced rhythmically with the music! The old grandpas in boxing wore white clothes and pants, full of energy, and looked very young; the old grannies in fan dance all wore smiles and unfolded their fans with a "swish", which was very beautiful. They are making preparations for the geriatric gala!
4, the morning sun slowly pulled open the curtain, another gorgeous morning, with freshness on earth. Riverside Park square, there are many retired elderly in the square right in the middle, some dancing, some practicing sword, some walking, some running, some in the fresh air ...... Look, there is a gray-haired grandfather along the long concrete path in the backward walk it!
5, listen! It seems like someone is singing Peking Opera. The sound is coming out from there! Oh! It is from the pavilion in the distance. It was crowded with people who surrounded the pavilion. They were watching an old lady singing.1 Don't underestimate her, she was a Peking Opera enthusiast. Their voices were so loud and clear, and they sounded even better when accompanied by folk instruments such as the erhu. Her eyes stare, her voice is high, the original do not like to listen to the Beijing opera, now can make me "suck" over. I looked up from time to time and looked at the pavilion.
3. good sentence about "morning exercise" paragraphfog, traveling with friends, on the road to laugh, play.
Hidden river,
Autumn mountain pale,
Who opened the curtain in the sky?
The body is delicate,
dancing,
the shadow is hazy embankment.
The journey is urgent,
but I am looking forward to it,
and I have no time to recognize the real face of the man.
I will not be able to see the real face.
I will not be able to see the real face.
I will not be able to see the real face.
I will not be able to see the real face.
Turned into a spoken language:
Hidden the curved water,
diluted the towering mountains,
from the sky down this light veil.
Is it possible that the fairy has come down to earth?
It is so graceful and athletic,
charming and graceful, dancing on the misty willow embankment.
It's always hard to avoid looking left and right,
but I don't dare to take time out of my busy schedule.
There are so many casualties on the journey of life,
and why should they be long and short?
And there is no need to linger,
The red dust is looking at each other, and the lovers are as isolated as in the two sides of the Milky Way!
2, they let you envy, let you admire, they seem to be younger than us, but also has a young people do not have the stability, their beauty of any word to describe, if you want to use words, it will become unreal.
3, with the music, we quickly raised their hands into a fist salute action, "start", we do not slow to put down their hands, open the left leg, coherent and without losing the rhythm of the beginning of the show, the whole body softly and powerfully began to swing, each joints dexterously with the body and mind to listen to the melodious music, hands As white clouds generally dance, in the soft action also hides a few points of strength, hands clenched fists, turn the leg, forward slowly punch, push palm, more immersed in which we feel that we are concentrating on the chaotic sky 7a686964616fe59b9ee7ad9431333365633865 to separate, the action to be how precise, in place, neatly.
4, loose and soft and stable situation, such as loaded boat, heavy and steady swing in the river, both heavy and soft elastic force. Every move is made with the intention of the main make, with the gas to pull, no matter the expansion and contraction of the opening and closing, or put and go, through and through, all are pulled by the intention of the gas as the initiative, by the waist and spine to lead the movement, this is the difference between Taijiquan and other kinds of boxing.
5. Taijiquan is nothing but a static and static opening and closing, but everything should be done on the basis of static stability, and there should be no panic. Although it is static, but static hidden motives. Although it is moving, but moving in the static intention, a movement and a static, each other as its root, this is the reason of Taijiquan.
5. Good words and good situation about the morning exercisemorning exercise, a year's plan is in spring, a day's plan is in the morning exercise in its unique charm to attract thousands of people, especially the middle-aged and elderly is the main force in the morning exercise activities, they are tracing the youth, restoring vitality, improving health, and more to get the joy of life, morning exercise can improve the ability of the respiratory system. Enhance and improve the function of the circulatory system.
The morning of the East Lake Park a vibrant, everyone bathed in the morning breeze, some children jumping and jumping to catch up with the birds on the grass, those fit adults running as fast as they can, there are old people playing Tai Chi there, seem very leisurely, relaxed. Under the beautiful music, many people who love dancing danced happily along with the music.
A mixed with the fragrance of flowers of the morning wind came to the face, drove away my sleep, I took a deep breath, but also with the melodious music run up, when I ran tired, I sat on the bench, looking at the surrounding flowers and green trees, listen to the birds "chirping" chirping, can not help but feel happy and happy, refreshed!
Sunday morning, the air is very fresh, there are a lot of people to go to the park for morning exercise, there are gray-haired old people, there are strong young people, there are lively and lovely children. Some grandmothers dancing fan, a moment folded up, a moment and then unfolded, like a butterfly in flight! Some grandmothers were dancing with Tai Chi swords, just like Hua Mulan killing the enemy! Some old grandpa playing taijiquan, a moment to the left, a moment to the right, the people's eyes also see the flowers. Young people have a 100-meter race, you see, some of them head back to the sky, and some look at the ground, as if they are cheering for themselves. Some young people pull the iron ring, they make milk strength to pull to pull, really fun.
Early in the morning, the sun showed its smiling face. My mom and I are excited to go to the square morning exercise. Come to the square to see the morning exercise is really a lot of people. A few grandpas were practicing tai chi, and their moves were very powerful. There were a few grandmothers dancing, they were smiling and swaying their hands and waist with the music. On the grass there is a group of energetic young people playing soccer, see them kicking sweaty, there are a few aunts doing exercises, see them bending, stretching, kicking, doing very neat. I also could not help but join the running, one lap, two laps, three laps... I was sweating profusely, but I felt refreshed.
6. ~~ How many sets of taijiquan are appropriate for morning exerciseSimply asking how many sets of taijiquan are appropriate is not a good answer.
If you are simply practicing in the morning, you can control the time to half an hour to 45 minutes. Because although taijiquan is not a strong exercise, but continued long time boxing, the exercise is still not small.
When practicing taijiquan, it is fatiguing to play four or five sets of taijiquan in a row without mastering the essentials of taijiquan relaxation.
Since it is a morning exercise, you should be comfortable. If you feel "tired" after exercise, and can not recover in a short period of time, it means that the amount of exercise is too large. Long-term exercise in large quantities, the body's immune system will bring adverse effects, such as resistance to decline, easy to get sick.
The traditional taijiquan set time is mostly 8 to 15 minutes, that is the previous generation through many years of practice to determine, can be used as a reference.
It seems that morning practice on an empty stomach should not have much effect. However, in the past, if you have always eaten breakfast at six or seven o'clock, and suddenly change to nine o'clock, your body may not be able to adapt.