I don't want to go to work

I don't want to go to work how to do

I don't want to go to work how to do, in our daily life, part of the people because of the long time to do the same thing and boring work, resulting in the work of the lack of confidence and depressed mood, such emotions to work is not good, I'm with you to see I don't want to go to work how to do.

I don't want to go to work how to do 1

First, release the pressure

In normal times, we must pay attention to alleviate their own pressure, do not put too much pressure on themselves, you can rest on the weekend outing, so that for the alleviation of the pressure has a good help, because if the pressure is too big, it is easy to lead to the anxiety disorder this kind of situation. The first thing you need to do is to get rid of it.

Two, listen to music

In normal times, you can listen to some soothing or cheerful music, so that the relief of anxiety has a very good help, because the music can make us feel good, especially in the night time when you can listen to the music, so that you can make your mood to get a good relaxation. And it also helps to sleep.

Third, more communication with friends

Because the work of the anxiety disorder will feel the whole person is particularly depressed, so in the usual time you can chat with friends, so that you can achieve a good relaxation effect, you can also have nothing to do when you go shopping with friends to buy things, which are able to alleviate the anxiety disorder way, you must be careful not to be in a long time in anxiety, but you should be careful not to be in the anxiety. Be sure to pay attention not to be in anxiety for a long time.

Four, watch movies

If the mental stress is relatively large, you can usually see the movie, choose some more relaxed movie, the plot is better, so that can achieve the purpose of letting the mood relax.

Fifth, square dance

We all know that the square dance can make people's body and mind to get relaxation, in the ordinary time is to jump more square dance, can make your mood become more pleasant.

Six, travel

Traveling can make people's mood become more comfortable, so if the work is more tired, you can travel to the neighborhood, is a very good way.

Seven, yoga

Yoga is a very good kind of exercise, can mediate the mood, so in the usual stressful times, you can also do some yoga exercise to relieve their mood.

I don't want to go to work how to do 2

1, regularly choose the right amount of exercise

If you keep regular exercise in your life can promote the hormone secretion in the body, eliminate the chemicals that cause anxiety, and allow the spirit to relax. The process of sweating is also cathartic, not only exercise, but also can overcome anxiety, and then after a moderate exercise we will find more energy to do the work in hand.

2, positive self-suggestion

Anxiety, first of all, is due to their own self-confidence `, should be positive self-suggestion, so that they set up the confidence, produce anxiety mood, and constantly suggest themselves, I can, I can do it, I must be able to succeed, these positive self-suggestion will be The first thing that you need to do is to get your hands dirty.

3, for the work of a planned arrangement

Some people in the work of anxiety, mainly due to the workload is too heavy or work is too complicated, for the hands of the work should be scientific and systematic co-ordination arrangements, planned and paced, each one of the individual breakthroughs, the distribution of the The first thing you need to do is to get your hands on a new computer, and you'll be able to do it in a way that's easy for you to understand.

4, listen to soothing music

In the work of anxiety should be listening to some soothing music, closed eyes to empty themselves, so that the spirit to get a full rest. You can effectively calm yourself down to overcome the anxiety.

Work anxiety is mainly caused by excessive pressure at work, so in daily life must actively overcome their emotions, pay attention to the inner changes. Pay attention to the cause and frequency of anxiety every time, if the long-term in the mood of anxiety, anxiety disorder serious will develop into depression, which is a very scary development trend, so it is more important to know how to relieve their own stress in their daily lives.