1, music
A song of fast-paced, pleasant music, will brush away your heart of unhappiness, so that you can forget about worry; at this time, the body's nervous system is in the best state, so as to achieve internal and external harmonization, coordination of the effect of the passage of qi and blood. A song of majestic, high and exciting music, can make people's blood boil, full of passion, and produce positive forces. Elderly people should choose those healthy, elegant, beautiful tunes, the rhythm of light and soothing music, to achieve the elimination of fatigue, pleasure, nourishing the nature of the. The purpose.
2, painting and calligraphy
Some people practice calligraphy, painting than? The first thing is that it is not a good idea to practice the qigong exercise. First of all, calligraphy is concerned about ideas, practice must be calm and quiet, full concentration, exclude distractions, which is the same as qigong breathing exercises and intention to guard; secondly, calligraphy, painting are concerned about posture, the requirements of the head upright, shoulder flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is extremely close to the qigong practice of posture.
3, fishing
Fishing is a very attractive outdoor activities, it is in addition to the family life of the elderly to bring endless fun, but also to every love it will provide the elderly with physical and mental health. Fishing is a kind of leisure, fishing interest both the splendor of the painting, poetry of the floating, running chess wisdom, excursion of the open-minded. Angler activities in the rivers, lakes and seaside, holding a fishing rod, distractions are thrown away, can cultivate the sentiment, cultivate the heart; bathed in sunshine, breathing fresh air, can enhance health; to appreciate the surrounding lakes and mountains, can be relaxed and happy; if you can catch a few big fish alive, it is even more fun! If you can devote yourself to the scientific research of fishing and improve your fishing skills, you can enrich the knowledge of anglers in breeding, meteorology, hydrology and mechanics.
At the same time, fishing activities can bring more friends to the elderly, adding fun to life. Fishing is a kind of fitness exercise, fishing in motion in the quiet, quiet in motion, motion and static combination. Movement, mainly running, fishing before the preparatory work and fishing action. It can make people's whole body and organs to get exercise, so as to enhance physical fitness. The quiet, but the requirements of concentration, concentrate on waiting for the fish on the hook, in a relaxed and harmonious environment so that the nervous system to get exercise.
4, flowers
Flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, but also the aroma of the flowers can play a sterilizing, purifying the role of air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood and harmony, happy and comfortable, and produce a refreshing like the spleen of the pleasure.
5, walking
Walking is one of the simplest and most suitable for the elderly way of exercise, moderate exercise. This activity is more suitable for the weak, high blood pressure, heart disease and obesity, and is not suitable for large exercise of the elderly.
6, square dance
Square dance is very popular among the elderly, jumping a square dance, not only can enjoy a song of catchy music, at the same time, you can follow the music to swing their bodies. It's a great way to enjoy the music and exercise your body at the same time. In addition to square dancing, there are also healthy steps, social dancing and other options for the elderly, and like-minded partners to dance, exchange ideas, both physical and mental relaxation.
7, games
Games are not just for children, but also for the elderly. The most traditional such as board games are very popular among the elderly, can promote the exchange and communication between the elderly to create a sense of belonging, to maintain a healthy state of mind. The games enrich the recreational life, improve the enthusiasm of the elderly, strengthen the communication and interaction between the elderly, make the elderly have fun, and enhance the physical and mental health of the elderly. At the same time, in the game, the elderly open their own brain power, active participation in activities, to slow down the speed of aging, reduce the probability of dementia effect.