How does exercise promote good health?

Lack of physical activity may affect health status and has a significant impact on the prevalence of chronic diseases such as cardiovascular disease, high blood pressure and diabetes. Studies have shown that walking and other moderate-intensity activities such as walking for more than 30 minutes a day, 5-7 days a week, can play a role in protecting your health, and there are many benefits to regular physical activity.

Regular physical activity can reduce the risk of hypertension, diabetes, coronary heart disease and stroke and other chronic diseases, and reduce the risk of premature death and cancer, to help prevent and control the occurrence and development of high blood pressure; physical activity can also help to control body weight, so that the risk of obesity is lowered, and effective prevention of obesity activity should be greater, need to be 40 minutes a day; regular physical activity can promote mental health, and improve the quality of life. Physical activity can promote mental health, improve self-perception, relieve tension, anxiety, depression and other symptoms, and help delay the decline of cognitive function in the elderly.

Physical activity is a way to exercise and protect your health, it is neither a burden nor an inconvenience, and should be viewed more positively; individuals have different physical qualities, and when you start the activity, you can choose the intensity that you feel relaxed, and give yourself enough time to get used to it; after a period of time of exercising, the same exertion you feel more relaxed, which indicates that your physical qualities are increasing, and then you can appropriately Increase the intensity or time of the activity; the intensity of the exercise, the activity time can be shorter, the intensity of the exercise, the activity time can be longer, and does not have to be a time to achieve a day's exercise, can be divided into several times to achieve the cumulative amount of a day's activity.

Adherence to exercise can make the activity more secure, healthier, exercise can not be three days fish two days sun net, weekly exercise should be 5-7 days, it is best to develop the habit of exercising every day, so that the habit of nature, exercise without burden.