Body fat will burn
Shake hula hoop
Your cervical spine and lumbar vertebrae are helpful.
Can keep the ligaments and muscles on both sides of the cervical and lumbar vertebrae to get movement and increase elasticity, thus better protecting your cervical and lumbar vertebrae and preventing cervical spondylosis and lumbar disc herniation; as for the question of whether the exercise is good before or after a meal, my suggestion is that after a meal, there can be enough energy to burn, and you can pay more attention to some of the aspects of your diet; eat more vegetables and fruits, eat less high fat Fried food, in addition to appropriate exercise
Will certainly lose weight successfully.
Hula hoop weight loss every day to turn how long, a reasonable diet and appropriate exercise is the most effective way to lose weight, turn the hula hoop is a way to lose weight, but to adhere to every day, each time in the 15 minutes -30 minutes or so, half an hour after the meal is more suitable for exercise, on the cervical vertebrae and lumbar vertebrae are beneficial.
Exercise should adhere to two principles: one is to avoid strenuous exercise, the second is to adhere to aerobic exercise. Chronic exercise has a low intensity, rhythmic, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the size of subcutaneous fat, suitable for digestion and circulation