The elderly should be more exercise, this is what we often hear and mentioned, that adhere to the exercise is actually health or injury? According to science in the end is what kind? Today we will talk about it.
We have to make one thing clear first, that is, the opposite of what is extreme, anything is too much. So, whether it is the elderly or young people, long-term high-intensity exercise may hurt the body.
What kind of exercise will hurt the elderly?
One, a long time to dance square dance.
I believe that in your side there must be a group of very very love square dancing middle-aged and old people, which is indeed a very healthy way of exercise. But if you do not pay attention to the method and intensity, it is very easy to hurt the body, do not underestimate the square dance, square dance is not just the beginning of the simple action, now with the upgrading and revision of the square dance, a lot of action difficulty is also very big. Some actions, the strength and stability of the lower limbs are very high requirements. If you have been continuously dancing for one or two hours, the joints are also very tired, it is easy to produce overwork disease, so pay attention to the time.
Two, Yan'er Fei is not suitable for the elderly.
Yan'er Fei this movement then, mainly to exercise the waist and back muscles, but this movement is not suitable for the elderly, because the elderly with the increase in age, the joint discs gradually aging, overstretching, will increase the joints of the extrusion and collision, prone to fracture. Be sure to avoid this kind of exercise.
According to science, the real health of the elderly is not to remain sedentary for a long time, nor is it a high-intensity exercise exercise, but according to their own situation to carry out a reasonable and correct exercise, any exercise needs to be measured. To summarize, it is any exercise program should be different from person to person, according to their own situation to choose their own way of exercise, no matter which sport has been chosen to progress gradually, do not be in a hurry when exercising, a short period of time to achieve a certain level will produce the opposite effect of hasty and quick success. The most important thing in the exercise of the elderly is not to challenge what high degree of difficulty, but long-term persistence, so adhere to the reasonable exercise exercise is the most important.