1. The first 8 beats: 3 running steps, 2 rubbing steps at the front and back points, then kick and turn.
2. Second 8 beats: jump again in the opposite direction.
3. Third 8 beats: 3 running, front point plus two back pull steps, catch 2 Russian steps.
4. Fourth 8 beats: lift the right foot for 2 runs, then turn left, right heel front point to receive a left foot snap step. Then turn right 180 degrees, left foot heel front point receive right foot a kabuki.
5. The fifth 8 beats: lift the right foot 4 running, out of the right foot heel on the ground, 4 in situ butterfly step. The first two butterfly steps left hand back, right hand flat swing 2, eyes look at the direction of the swing hand; after 3 butterfly steps, hands on the chest to do elbow action 3 times.
6. Sixth 8 beats: lift the right foot and run for 4, repeat the above movement in the opposite direction.
7. Seventh 8 beats: lift the left foot and run for 3, right foot butterfly step before butterfly step after butterfly step, left foot follow a butterfly step after butterfly step, hands on the waist and jump a eight open and close step. Left foot 3 running, up left foot right foot swing step, up right foot left foot swing step, turn around.
8. Eighth 8 beats: 3 runs on the left foot, 4 jumps on the right foot.
9. Ninth 8 beats: open and close step 4, left and right foot empty step once each.
10. 10th 8 beats: jump heel, tip, kick 4 sets.
11. Eleventh 8 beats: turn right then left and step back 4 times.
Ending move: start two running with right foot, step up and open both hands, then lower arms with music and raise right hand slowly, eyes on palm, to the end.
Trailing dance originated in Melbourne, Australia, also known as the Melbourne Trailing Dance, is the 1980s originated in the Sharp Dance (refers to the young people dancing in the new dance music, and is not a collection of several kinds of dance) a kind of dance, the basic action is a fast switch, smooth completion of the two-step action, dance style action is concise, fast, strong, rhythmic, the main performance through the feet, fast switching action, through the glide, and the end of the dance. The dance style is simple, fast and strong, with a strong sense of rhythm, which is mainly performed through the rapid switching of the movement of both feet, through the gliding, kicking, stepping, turning and other actions to complete a kind of improvisation, with a high degree of freedom, which is a very favorite fitness form of young people at present.