Appropriate exercise during pregnancy not only enhances immunity and prevents bacterial and viral infections, but also strengthens the muscles of the entire body, especially the abdominal wall, lower limbs, pelvic floor muscles, which helps smooth labor, moderate exercise can also give pregnant mothers a good mood, which contributes to a good night's sleep, and strengthen the exercise is also conducive to the recovery of the body after delivery, whether for the baby's health considerations, or for their own health considerations, the pre-pregnancy Exercise is very important. The training time is about 30-40 minutes, but also with 15-30 minutes of treadmill walking or elliptical aerobic training.
Walking within one or two hours a day, walking time in the morning after waking up and after dinner is the best, expectant mothers who are pregnant after weight gain of fifteen grades, walking can be a little bit faster to find three or five pregnant buddies to play together, although this way seems to be no connection with the exercise of physical fitness, but it can make us feel good, but also conducive to physical health.
For example, walking, jogging, swimming, water courses and cycling rides are all considered safe forms of exercise. Yoga and Pilates are also ideal when led by qualified and registered professional teachers who have been working with pregnant women for a long time. Walking during pregnancy strengthens cardiorespiratory fitness, stabilizes mood and improves sleep quality. It also improves pregnancy discomforts such as back pain, edema, constipation and hemorrhoids. Walking is one of the most suitable exercises for pregnant mothers, an effective way to maintain and baby's physical and mental health, and conducive to a smooth delivery.
Swimming or walking in the water during pregnancy is not a substitute for any other exercise. Swimming during pregnancy can reduce pelvic congestion in pregnant women and play a massage role. Swimming during pregnancy can improve pregnancy-induced physiological elevation of blood sugar. Swimming during pregnancy can exercise the cardiopulmonary function of pregnant women, it is now spring, spring flowers, go out for a walk can not only move the muscles and bones, but also can delight the mood, walk walk walk walk, walk 20-30 minutes can be. This is also according to the individual's physique, if you feel tired to walk for 20 minutes, be sure to have a family member with you.