How do you assess your fitness level?

To say that my fitness level, there is no level to speak of, let me go to the fitness is a duck on the shelf, difficult.

I think everyone needs to be talented to do anything that challenges them, and although hard work can make up for clumsiness, the wings of a stupid bird like me are not well developed, so what's the point of opening up the sky and letting it run wild?

Fitness is the need to have the talent to have a hobby, like a thing in order to do it well, I grew up afraid of, the race can not run than my small head, kick shuttlecock kick but not my legs long, jumping ribbons for three years to jump but people amateur, in short, with the sports-related things will always be the bottom of the list for me.

I have lost all interest in my fitness, my husband let me go swimming I am reluctant, I look at the circle of friends with a set of swimming rings on the blind hula I feel so tired of the look.

To let me assess my fitness level, I really do not have the courage, because I have neither a strong body, nor the urge to sweat, only sitting comfortably, lying comfortably, lying dashing, such a state still need me to spell out the old life with themselves?

But when it comes to fitness, I do have a groundbreaking fitness record, that is the summer vacation of my sophomore year, once I returned home to find the square more than a lot of women in the square dance.

It seems that square dancing was just popular at that time, and my mom had already joined the army, and in the evening of the summer day, she wantonly put her sweat on the square. I think it's quite interesting, and then I was even more fat than after I gave birth to a child, I decided to accompany the soft light hidden in a small corner of the foreign one

To be honest, dancing square dance is very addictive, unknowingly practiced a summer vacation, from the beginning of the step to the point of the last surprisingly became the leader of the boss. I can't say that we're good, I'm not good enough to learn faster than 50 or 60 years old, and I've taught them a few things I've learned on my computer.

It's embarrassing to say this, but I'm not ashamed to say that I've been called a teacher by an older woman, so I'm not ashamed to say it! But no matter what, my weight is down, more than a month lost fifteen pounds, after the start of the school, my classmates that envy ah!

My fitness career stopped at that year's square dance, and from then on, there was no intersection with it, and whoever wants to ask me how my fitness level is, I'm going to have to be anxious with whoever it is.