Some people have accumulated a lot of fat because they have neglected to exercise their waists for a long time, which will affect the beauty of their body curves. So, can belly dancing slim down the waist? How to slim down your waist with belly dancing? Belly dancing is a dance that is very popular among women because it has a good effect on women’s dysmenorrhea and endocrine disorders. It can also help reduce belly fat and achieve a slim waist. Let’s follow the editor. Find out.
1. Belly dancing can slim down the waist
Belly dancing is specifically targeted at the waist, abdomen and other parts. Many basic movements and techniques involve twisting the waist. In the crazy twisting and Swinging can allow these parts to be fully moved. In the process, it can help burn fat in these parts and effectively lose fat on the waist and abdomen, thereby slimming down the waist.
Belly dancing is an aerobic exercise. Each time it lasts for 60 minutes, it can consume about 270-330 calories. Generally speaking, if you insist on it for about a month, you can see the effect of slimming your waist. Specifically, Times vary based on individual physical fitness and exercise intensity. If you can continue to practice or do other aerobic exercises after losing weight on your waist and abdomen by belly dancing, and eat a reasonable daily diet, there will generally be no rebound.
2. How to slim your waist with belly dancing
1. Move your waist left and right
Essentials of the action: stand upright, put your hands on your hips; press your hips with your hands, and drive your upper body to the left with your waist Move to the limit; the waist drives the upper body to the right to move to the limit. Alternately move the waist left and right and repeat 8-16 times.
2. Slim waist with handles
Action essentials: stand, raise your arms above your head, with the backs of your hands facing each other; look up at your hands, push your left wrist upward; drive your left waist upward, and at the same time lift your right hand Point your fingers above the head; lift your left arm as much as possible, stretching your body to the limit; lift your right waist upward with your right hand, while retracting your left hand; lift your right arm as much as possible, look at the fingertips of your right hand, alternate left and right directions, and repeat 8-16 Second-rate.
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3. Push your hips forward
Essentials of the action: Stand with your hands on your hips. ; Push the crotch forward diagonally to the left with force; return the crotch to the front according to the route just pushed out; push the crotch diagonally forward to the right; return to the straight position, alternately, and repeat 8-16 times.
4. Horizontal round hips
Action essentials: (Take the clockwise rotation of the hips as an example) Stand with both feet naturally, open the sides of the hands; move the hips forward and to the right; Move the right side to the back, lift the chest and raise the head forward and backward; move the back to the left; move the left side to the front, rotate the hips 8 times in the clockwise direction and 8 times in the counterclockwise direction.