When is the best time for girls to run?

Personally, it is better to take a walk in the morning or after meals. Running in the morning, while enhancing girls' physique, can breathe fresh air and get rid of the habit of staying up late. Jogging after meals is mainly to improve physical fitness and digestion, but don't run too late, which is not safe for girls. As for running, it has a certain effect on breast enhancement, because the chest is also moving when running.