Do horizontal bar, jump rope, compete with thin people in 800-meter sprint, run 2000-meter long-distance run by yourself, etc. Remember, don’t think that exercise will help you lose weight. During this period, you should eat more light foods. Fasting is No need, otherwise you will develop anorexia. Don't eat high-calorie, high-fat, high-sugar foods. These are also taboos for people with high blood pressure. If you can do the same as people with high blood pressure, I believe your weight will be better. It will be reduced, please adopt it.