Tai Chi Kung Fu Fan is a combination of Yang style Tai Chi and some of the best movements of martial arts routines,**** divided into six small sections. Taijiquan Kung Fu Fan also has certain characteristics. The following is my style characteristics of Tai Chi Kung Fu Fan for you to organize. Welcome to read!
Tai Chi Kung Fu fan style characteristics of the first set of style characteristics of the first: the unity of the beauty of rigidity and flexibilityWushu is a combination of force and art, manifested in the aesthetic characteristics of taijiquan, it is the unity of the beauty of femininity and masculinity. The same is true for Yang Style Taiji Fan.
Soft is relative to just in terms of, refers to the loose, light, tough, smooth, which means that the external appearance and smooth and gas in the internal; just relative to the soft in terms of, refers to the Yang, sinking, within the meaning, which means that the gas form in the external and hold calm and quiet, the spirit of the internal hidden but not exposed. According to this theory, in Yang style Taiji fan, just and soft complement each other, constituting a kind of integrated fan art.
For example, the 6th posture? Huangzhu Luofang? to the 7th posture? Phoenix spinning dance? The running of the opening and closing, after turning the cloud fan, virtual step cloud fan, virtual step fan, knee striking fan and other actions, from the appearance of the cool like the cloud swallows circling and flying the beauty, but from the meaning of the content contains the content of the attack and defense (cloud fan, striking fan).
In addition to the luck of the practitioner, the momentum of the transportation of energy, there is a kind of ? Shake the fan wind full of arms, waving the fan enemy thousand pounds?
? The first to be suppressed is to be raised. The first to be soft is to be strong.
Style features two: open and close at will, the form of a variety ofVarious instruments in the martial arts, due to the texture, weight, length, modeling of the different. In the process of arming exercises, will show their different style characteristics.
For example: the sword body is long and light, the sword art has the characteristics of light and free; the knife body is wide, thick, short and heavy, the knife art is fierce and heavy style. Taiji fan used fan unique, fan-shaped like a butterfly, open and close at will.
The combination is like a short stick, striking like lightning, with the power to split Huashan's momentum, out of the long wind like the valley, there is an unstoppable force; open like a butterfly, you can make a colorful offense and defense of the fan technology. It is sometimes like the roc spreading its wings, sometimes like the embrace of the moon, sometimes like the gull eagle turned over, and sometimes like the phoenix downhill.
These colorful fan techniques, is a flow of beauty, is a colorful modeling art, giving people a beautiful feeling. If you say ? Knife like a tiger, sword like a swimming dragon? words. Then it can be said? Fan like phoenix dance? .
Style features three: drumming fan sound charmWushu equipment, such as knives, swords, guns, roots, nine-section whip and so on, in the exercise process will be issued during the light and heavy sound, the viewer can produce some kind of feeling. The fan sound of Taiji fan has a unique charm.
Side by side, due to the driving force of the sense of offense and defense, but also due to the wrist and waist? The sound of the fan is also unique.
So shake the fan of this technology, including both how to out of the ordinary, push accurate and powerful, but also includes fan sound heavy feed ears, but also crisp and clear.
1, long-term practice of Tai Chi fan for the elderly self-consciousness, self-confidence, sleep, chagrin and other aspects of the improvement and enhancement.
2. It is effective for arthritis, osteoporosis, rheumatoid arthritis and coronary arteriosclerosis.
3. Maintain the cardiorespiratory endurance of the elderly.
Notes on practicing Tai Chi fan for the elderly
1, the movement posture should be correct
The basic requirements of Tai Chi fan movement posture is the virtual spirit of the top strength, chest pulling back, loosening the waist and convergence of the buttocks, sinking the shoulders and falling elbows, sitting on the wrists of the Shu finger, tail Yan Zhongzheng. If the movement posture is incorrect, will inevitably affect the coordination of the power to play, so that the muscle groups should not be exerted in the continuous tension, resulting in local muscle strain and joints overload, such as bending the knee squatting action depth is too large, it will cause knee strain.
2, the technical movements should be standardized
The standardized Taiji fan technology requires that the gas sinks into the dantian, the round crotch and hip, the inner drum and the outer security, the movement is like a drawer, and the step is like a cat line, and the various basic technical movements should be done accurately at the starting point, the running route is clear, and the stopping point is in place, and the movements are coherent, and the upper and lower follow each other, and the hands and eyes work together, so as to make the body method free.
But many practitioners in the practice, up and down, left and right disconnect, such as turn body action, the upper body turn and lower limbs do not turn, so that the knee joint twisting force is too large, resulting in knee joint injury; or action is not consistent, resulting in an undue pause, so that the leg muscles continue to be tense.
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