Depression has gradually become one of the most common symptoms of modern people, and has also become the main culprit in the rise of the suicide rate. Prevention and control of depression becomes more and more important, in addition to drug therapy, exercise therapy is the lowest cost and best results in the treatment of therapy, a few sports, not too difficult, simple and easy to start, but also suitable for people with depression sports.
One: Running
Running is a full-body exercise, suitable for patients with depression exercise, from three kilometers to start gradually increasing, willpower to exercise, can be a good fight against the patient does not want to move, just want to lie down the somatic symptoms, and exercise can let the patient to go out and get some fresh air, which is better than always nested in the house to be much better. It's a great way to get some exercise in one fell swoop.
Movement essentials: back straight, look forward, arms slightly bent. Don't make a fist with your hands. Palms of the feet first on the ground, not toes or heels on the ground. Pay attention to the rhythm of breathing, 30 minutes is the most appropriate.
Two: jumping rope
Jumping rope is also a whole-body exercise program, you can do it at home. 500 to start are slowly increasing.
Movement essentials: back straight, feet slightly together, with the wrist power to shake the jump rope handle. Exercise pay attention to adjust the breathing, each group of 100, 5 ~ 10 groups can be.
Three: Swimming
Swimming is an easy calorie-consuming exercise, which is also good for people with depression. Swimming venues are available in general gyms.
Four: hiking
Hiking may not be able to go every day, in fact, the main thing should be to take the patient to see the scenery, after seeing the scenery also exercise, a month to go to so many times, why not
Five: aerobics
A copy of the intensity of the fitness exercise, limbs are being moved, the patient is also very good. At the beginning of the choice of moderate intensity Zheng Duoyan Fitness Blender and so on
Six: open and close jump
Open and close jump is relatively simple and easy to get started on the movement, suitable for patients with depression have to exercise.
The essentials of the action: back straight, look forward, jumping feet open, slightly wider than shoulder width, hands open to the top of the head at the same time, feet closed hands down. A group of 60 seconds, do a few groups can decide for themselves.
Seven: fast walking
Compared to the movement will be easier, although the intensity is not as good as running but moving than not moving!
In fact, as long as the exercise, even just doing housework, is good for people with depression. Than medication, which is only a cure for the symptoms, can only temporarily relieve your pain and physical symptoms, the most important thing is to move yourself, go to exercise, in order to fundamentally solve your problem, because exercise can change the state of mind of the lesion, so that you can feel the long-lost happy and relaxed. Whether it is depression, or depressed mood, or just not in a beautiful mood, can be adjusted through exercise, because exercise really has such magic can make you become a little better, to avoid repeating the mistakes of those who have to start moving to do so!