While regular square dancing is good for the body, it can improve cardiorespiratory function, accelerate the metabolic process, enhance physical fitness, improve health, and delay the decline. But jump square dance time to pay attention to, some people in order to jump square dance, early in the morning to get up, even breakfast is not eaten, there are some people, in the evening to jump to a very late night before going home to sleep is not desirable.
Square dancing on an empty stomach may lead to hypoglycemia, and even fainting in severe cases. Dancing late, not only affect the rest of the surrounding residents, but also disrupt their normal biological clock, affecting sleep, can lead to a variety of chronic diseases.
Additionally, square dancing venues generally concentrate a lot of people, air circulation is poor, long time, the respiratory system will also have an impact. So it's best to go dancing 1 hour after meals, and don't jump for more than 1 hour each time.
Expanded information:
There is no doubt in my mind that the world's most important and most important thing is that the world's most important people have the right to know. p>Li Weiping, director of sports medicine at Sun Yat-sen Memorial Hospital of Sun Yat-sen University, reminded that before dancing in the square dance, it is best to know the condition of their four major joint parts to see if they have any problems, lest they be injured because of improper dancing.
1, cervical spondylosis
Head and neck in a fixed single position for a long time, such as long hours of work with the head down, easy to lead to neck muscle strain, which in turn induced cervical spondylosis.
Suggestion: when dancing, pay attention to turn your head slowly to prevent fainting; at the same time, do less low head movement to reduce the pressure on the neck.
2, shoulder pain
Shoulder long-term force, or sports pulling sprain, resulting in shoulder joints around the muscles, ligaments and other soft tissue damage, resulting in pain, adhesion and activity restrictions. During arm lifting, the rotator cuff tissue above the joint is squeezed underneath the acromion, and repeated friction may trigger an inflammatory reaction, leading to pain.
Suggestions: Do the arm lift slowly, not too quickly. Rotating the arm over the shoulder should be avoided because it is very likely to cause impingement of the acromion and damage to the rotator cuff.
3, lumbar disc herniation
Lumbar disc herniation is caused by degenerative changes in the intervertebral discs have a great deal to do with the need to avoid frequent bending of the lumbar activities.
Suggestion: control the bending of the waist when dancing square dance, especially when the forward bending action, to control the speed, strength and amplitude, or simply do not do.
4, knee arthritis
Knee arthritis is generally caused by degenerative knee disease, trauma, overwork and other factors, weight-bearing, as well as blind repeated flexion and extension of the knee will cause the condition to worsen.
Suggestion: Doing knee flexion is the most vulnerable time for the knee joint, while the knee joint rotates left and right at a small angle, thus bending sideways at the same time, increasing the load on the intra-articular tissues and making the knee joint most vulnerable to injury. In addition, most of the bone and joint diseases are closely related to the cold, therefore, before the square dance must pay attention to the above joint parts of the cold and warmth, you can wear knee pads.
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