? There is a saying that "every vacation fat three pounds," people will become especially idle when the holidays, especially college students, a winter and summer vacation, basically nothing, every day at home to sleep and wake up to eat, eat and play, play tired in the continue to sleep, day after day infinite cycle, such a person in the holidays is not fat on the strange, especially in the winter vacation, basically nothing sports activities in the winter of Northeast China, out of a trip to freeze half dead, very few go out to exercise, in addition to the winter vacation is almost New Year's Day. In the winter vacation, the winter in the northeast basically no sports activities, out of a trip to freeze half dead, very few out of the movement, coupled with the winter vacation is almost New Year's Eve, families are idle, New Year's Eve prepared a lot of good food, chicken, duck, fish, meat, basically meat are particularly much, every day to eat meat, but also not exercise. The first thing you need to do is to get a good deal of money to pay for it.
? I am a typical example, one to the holidays are going back to my grandmother's home, my grandmother to see me back, basically not away from the meat, I can be fat seven or eight pounds of a vacation, eat it on the regret, long meat, too fat. Back to school also diet, but also can not not eat ah, grandmother in that look, has been to you clip food, do not eat more embarrassed ah.
? After the holidays we in the end how to get rid of these meat it, there is a saying, easy to gain weight, difficult to lose weight. Getting fat is a process of enjoying happiness, and losing weight is a process of suffering.
? Talk to you about how I generally lose weight at the beginning of the school year, I think I want to lose weight is mainly divided into two important elements, the first point is to eat less, control their own mouths, do not eat snacks, which is a very effective method, we intake of energy is less, it will digest our fat, but it is not to say that a day does not eat, if that would be a great impact on their own health, the best! Is a cup of milk in the morning, eat some bread, do not eat other things, noon time normal meal, do not eat too much, do not eat greasy food, to the evening do not eat, if hungry can buy some fruit to eat, do not eat snacks, snacks in the calorie is very high. To control their own mouth, eat less on their own body is not bad.
? Another is to exercise, this is the fundamental and most effective method. Exercise to lose weight rebound effect is very small, unlike do not eat to lose weight will have a great rebound effect, we do not need to do what difficult action to lose weight, the most important thing is to run, every day in the morning to get up, or before going to bed at night to run, must adhere to not be able to give up halfway. The time of each day's exercise does not need to be too long an hour is enough. To exercise their ability to run long distance. Every day top a goal, not to achieve the goal does not rest. Little by little progress.
? Weight loss is a long process, it takes a long time to be effective, the precious thing is to persevere, only adhere to it to be able to lose weight, if there is no perseverance, then there is no hope for weight loss.