When people are in a state of sleep, it can make people's brain and body rest, recuperation and recovery. It helps people's daily work and study. Scientific improvement of sleep quality is the guarantee of people's normal work and study life.
2, irregular diet
Timed and quantitative diet can ensure that digestion, absorption function rhythmic activity, the spleen and stomach can be coordinated with the coordination, there are relaxation. The food can be digested and absorbed in an organized manner in the body and transported throughout the body. If the food is not fixed, or snacks, or hunger, disrupting the normal pattern of gastrointestinal digestion, will make the spleen and stomach disorders, weakened digestive capacity, appetite gradually decline, detrimental to health.
3, eating too full, or hungry and eat, thirsty and drink
"Thousand Gold Formula - Nurture Sequence" and pointed out that: "do not want to be extremely hungry and food, food can not be too full; do not want to be extremely thirsty and drink, drink can not be too much. If you eat too much, you will accumulate, and if you drink too much, you will become a phlegm 澼". When people are very hungry and thirsty, it is easiest for them to drink too much and drink too much. Therefore, when one is hungry or thirsty, one should eat slowly to avoid bodily harm. Of course, in the absence of appetite, should not be forced to eat, too strong food, spleen and stomach will also be injured.
4, lack of staple food
Staple food is traditionally the main food on the table, the main source of energy. Unlike protein and fat, the body's carbohydrate stores are very limited, such as exercise when the body does not get adequate supply of carbohydrates, will lead to muscle fatigue and no power. Not only that, if the meal long-term lack of staple food will also lead to lower blood sugar levels, produce dizziness, palpitations, cerebral dysfunction and other problems, serious cases will lead to hypoglycemic coma.
The "culprit" of obesity is total calories, not just staple foods, and a long-term lack of staple foods can lead to muscle weakness and even memory loss. Experts emphasize: "In the exercise and dietary nutritional supplementation, in addition to the appropriate amount of protein, fat and water, the most important is carbohydrate supplementation."
5, eating fast
Eating fast, the nervous system's feedback slower than the speed of eating, when they feel the feeling of satiety when they have exceeded their own amount, so that the long-term will be a burden on the spleen and stomach, a serious impact on the digestive function of the spleen and stomach, often resulting in a deficiency of the spleen.
6, often eat junk food
Junk food (Junk Food), refers to just provide some calories, do not have other nutrients of food, or provide more than the human body needs to become redundant components of food. Junk food often contains carcinogens, hormones, additives, flavors and colors and other additives that are harmful to people's health, and can seriously harm people's health when consumed over a long period of time.
7, wine and rice, or drinking and eating fat and sweet thick and greasy
Drinking to a certain amount of wine, people's spleen and stomach peristalsis will be weakened, this time eating too much, will be more aggravating the burden on the intestines and stomach, especially fat and sweet thick and greasy food on the spleen and stomach to the greatest harm.
8, full of food that lie
"Nurturing the life of the book": people eat, when the line step hesitation, some of the repair for the fast. Therefore, the flowing water does not rot, the door does not become worm-eaten, in order to its labor number of reasons. Therefore, people do not want to eat at night, but after eating, but when the line atrium, such as a few miles can be good. Satiety is lying down all kinds of diseases, do not eliminate the accumulation of also.
9, often drink cold drinks, eat cold food
Cold drinks and cold food hurt the body's vitality, especially in the summer, people like to eat frozen drinks and frozen food, unbeknownst to me, the summer is the need to protect the sun, to protect your yang, in order to better defend against external diseases and supply the human body with positive body energy.
10, do not pay attention to dietary safety and hygiene
Industry will promote socio-economic development at the same time, the food hygiene and safety has brought a huge impact on food hygiene and safety, food hygiene and safety issues are increasingly serious, we can only understand more about food hygiene and safety aspects of just we can better take care of their health.
11, lack of exercise
12, often overworked