1, health is life's greatest treasure. People are old, physical function decline, weakened immunity, easy to get sick; plus usually do not pay attention to exercise, irregular diet, more likely to cause disease. Therefore, the healthiest gift for elders is health.
2, send elders a health supplies. Now on the market there are a lot of health care products for the elderly, nutritional products, such as calcium tablets, vitamins, lipids and so on. These health care products are not only affordable, but also quality assurance, you can rest assured to buy.
3, send some food for the elderly. With the improvement of living standards, many elderly friends began to pay attention to health, like to eat some of the food to help health. For example: walnuts, peanuts, jujubes and other nuts, black sesame, black beans, dried mulberries and other dried fruits, honey, milk, yogurt, cheese, eggs, fish, shrimp, beef, lamb, rabbit and other animal foods.
Two, to the elderly to buy health care to pay attention to what?
1, do not believe in exaggerated efficacy of health food. Some businesses in order to attract consumers to buy, will publicize some of the miraculous effects of health care products, such as a cure for all diseases and so on. In fact, most of this health food is only to play a supplementary therapeutic role. If you blindly believe these false propaganda, may delay the disease.
2, pay attention to the production date and shelf life of the product. Generally speaking, the food produced by regular manufacturers have a shelf life. Therefore, in the purchase must carefully check the date of production and shelf life on the packaging, try to choose the products in recent years, so more secure.
3, look at the ingredient list of raw materials. Formal health food is generally composed of natural plants or Chinese herbs, and those containing chemical additives, colors, sweeteners and other health food should be carefully selected. In addition, you should also look at the ingredient list of the product to see if it contains "margarine", "hydrogenated vegetable oil", "powder" and any substances that may cause allergies.
4. Recognize qualified dealers to buy goods. At present, our country has strict regulations on the sale of health food, and only enterprises that have obtained the Food Business License can engage in the relevant business. Therefore, when you are shopping, you must go to a reputable dealer with a good reputation to avoid buying fake and shoddy products.
Three, the five most suitable for middle-aged and elderly tea recommendations
1, black tea black tea is fully fermented tea, sex small, more gentle and mild, rich in protein and sugar, but also contains potassium, magnesium and other nutrients, has a very good refreshing effect on fatigue. Regular consumption helps to replenish water, but also strengthens the resistance.
2, green tea green tea is unfermented tea, retaining the natural substances within the fresh leaves, containing a variety of amino acids and vitamins. Green tea can prevent cancer and anti-cancer, reduce fat and blood pressure, and prevent cardiovascular disease. In addition, green tea is rich in antioxidant substances, which can help the body to remove free radicals.
3, Pu-erh ripe Pu-erh ripe Pu-erh is the Yunnan large-leafed sun green tea as raw materials, after fermentation processing into the bulk Pu-erh pressed tea. Ripened Puerh has the unique quality characteristic of the more it ages, the more fragrant it is. Its shape is thick and fat, and its color is dark or brownish-yellow, commonly known as pig's liver color. The flavor is mellow and refreshing, the soup color is red and bright, and the aroma is pure and long-lasting.
4, oolong tea brewing method oolong tea brewing method is also very delicate, with 100 degrees of boiling water oolong tea, cover the lid of the cup stewed for about 10 seconds to drink.
5, chrysanthemum berries cassia chrysanthemum berries cassia is a medicinal snack. It is made of chrysanthemum and goji berries. Chrysanthemum clears the liver and eyesight, dispels wind and clears heat; wolfberry replenishes the kidney and essence, nourishes the liver and eyesight, and replenishes the blood and tranquilizes the mind.
6, hawthorn lotus leaf barley porridge hawthorn lotus leaf barley porridge is a delicious meal, the main ingredients are yam, poria, white lentils, Coix lacrymais, lotus seeds, fructus cornuus, hawthorn, lotus leaves, sand nuts, Chinese tangerine, licorice, each appropriate amount. This food can strengthen the spleen and dampness, phlegm weight loss, suitable for phlegm and wet body to eat.
Four, four kinds of exercise is not suitable for the elderly
1. fast walking fast walking speed (about 80 ~ 90 steps per minute), the intensity is also larger, easy to cause joint wear and tear. At the same time, the pressure on the knee joints is too great, which is not conducive to meniscus maintenance. It is recommended to do aerobic exercise more than 3 times a week for 30 minutes each time to maintain the muscle strength of the lower limbs.
2. Climbing is a good aerobic exercise, but patients with high blood pressure should avoid this activity, otherwise it may cause a further rise in blood pressure and even cardiovascular accidents. In addition, it is best to use hiking poles when going downhill, so you can share the pressure on your knees.
3. Square dancing is good for physical and mental health, but dancing for a long time will lead to too much fatigue, thus reducing the body's immunity and resistance.