1, morning exercise - long-distance running: running is the oldest and most primitive form of exercise, long-term running on the human body's cardiorespiratory function are very powerful help, better because of long-distance running can be sustained fat-burning, so that you can achieve the purpose of weight loss, a lot of middle-aged and old people and young people will feel that this is a very good physical exercise.
2, morning exercise - square dance: my first contact with the square dance is to follow my parents, I saw them very simple walking, moving arms and legs, thought how simple a movement ah, but I personally followed my parents jumped once, although the action is very simple, but it can make you a lot of sweat, exercise your body's coordination, for the middle-aged and elderly people is very good for a kind of exercise program, of course, is also the majority of women's favorite. It is also the favorite of the majority of women.
3, morning exercise - playing basketball: basketball is a sport of confrontation, of course, this is the men's favorite, because regardless of age, as long as you love to play basketball, will be regarded as a friend, brother, only the brotherhood of the basketball court, there is no enemy on the basketball court, so the sport is also very much loved by the stimulation of the ball, the charm of the stealing, the speed of the breakthrough, the cap of the final power, enough to make you love the game. finishing power, enough to make you fall in love with this sport.
4, morning exercise - playing taiji: taiji is an ancient sport, a long time to exercise can be strong and healthy, on the body of the gas can be cultivated, but there must be a special teacher to teach, we all follow the study, so that we can achieve the purpose of exercise, such an ancient boxing, and now after the innovation, more suitable for middle-aged and old people to exercise, if you are a morning exercise to play taiji, you can play out their own If you practice Tai Chi in the morning, you will be in a good mood.
5, morning exercise - playing badminton: for many people, badminton is not an unfamiliar sport, but badminton will really play a few of them? However, exercise is not a professional game, the morning if the couple, brothers, friends play badminton for a while, sweat, go home a punch, the feeling is not very beautiful ah, as long as you insist on exercising, there is always suitable for you on the field.
6, morning exercise - playing table tennis: table tennis is known as China's national ball, playing table tennis in China also accounted for most of the number of people, so it does not seem tired of the sport, if full of wrestling, buckling, pumping the ball and other difficulties, but also add a lot of color, so table tennis is also a good project of the movement.
7, morning exercise - yoga: summer morning there will be a special teacher in the square to teach people to practice yoga, accompanied by the feeling of birds and flowers in the morning, yoga is more able to calm your mind, purify your soul, so that you better have a good body.
8, adhere to the morning exercise - health forever: in order to be healthy, to develop a good morning exercise habit, not three days fish two days, but to adhere to a good sport, if you like a sport, you can also get better physical and mental exercise, adhere to the morning exercise, health forever.