Heel lifts stand on toes. Indian dance foot movements will give you beautiful calves and ankles. During the dance, the shoulders often have to keep the end of the flat position, and the movement of turning the head will help to take care of your cervical spine. When dancing Indian dance, your back must be kept straight. This explains why Indian beauties have the sexiest backs in the world. Unlike other dances, Indian dancing requires the dancer to be in a semi-squatting position often. This position is good for the thighs and buttocks! Want to have flavorful eyes? Learn from Indian dance! Keep your head still and turn your eyes in all directions, remembering to keep them wide open as you turn.