The daily routine of patients in Shanghai's Square Cabin Hospital is to eat, drink, sleep and exercise.
Recently, a young man in Shanghai shared isolation treatment at the Square Cabin Hospital? night life? that made people laugh and cry. At night, the square pod hospital is also turned off to sleep, but because there are too many people in the square pod hospital, some good sleepers turn off the lights and start sleeping and snoring. The square pod hospitals were all makeshift and the conditions were not comparable to normal hospitals. Moreover, the shelter was like a big gymnasium. If the conditions were better, the beds would be separated by partitions. If the conditions were bad, the beds would be centralized in the shelter, so it must have been very? lively? In the video shared by this chap, we can hear many patients snoring one after another. The lad had no choice but to record the video, but the sheer number of people made it difficult for the lad to sleep. He had to lie down and spend the long night in the square cabin hospital.
An academician said the new crown pneumonia could affect the human psyche for 20 years. In order to minimize the impact of the epidemic on us, we must get enough sleep. It is important to know that adequate sleep can bring us many benefits, improve our body's immunity and give us the energy to deal with the next day. It is also important to have proper exercise, you can't just sit there every day, it is definitely not enough. Exercise also relaxes us, relieves our inner discomfort and increases our immunity. It is important to realize that physical immunity is a very important factor during an epidemic. If one is in poor physical condition, he or she is likely to get infected. Another person in good health, even if exposed to them, will not necessarily be infected or have mild symptoms, so healing is quicker and easier.
Learn to adjust your mindset appropriately, too. Don't think it's a big deal, and don't think that if you're not sick and in good health, you're likely to be cured. And don't put too much pressure on yourself, or you'll knock yourself out before you even get to the point of contracting the virus.