It is most reasonable to do light exercise within half an hour after meals, such as walking and square dancing. Moderate exercise should be arranged one hour after meals, such as jogging and weight-loss exercises. High-intensity sports can be played two hours after meals, such as basketball games and football games.
Night is the key time for fat synthesis. At this time, glucose and amino acids can be easily converted into fat and accumulated in the body. Exercise for 30 minutes to 1 hour after dinner, three or four times a week, is a better choice. Exercise at night can help food digest faster and prevent fat from accumulating in the body.
Extended data:
Seriously affect the normal digestive function of the human body: exercise to lose weight requires a lot of blood to transfer oxygen, and after eating, the human body will concentrate a lot of blood in the stomach to digest the food just eaten as soon as possible. This will cause the blood that should be concentrated in the gastrointestinal tract to be scattered to all parts of the body, resulting in insufficient blood supply to the gastrointestinal tract, reduced digestive function and disorder of digestive absorption function.
Seriously affect your health. Once it causes gastrointestinal diseases, it will accompany you for life. Pay attention to your diet when you eat. If you don't pay attention, it will be very painful, really uncomfortable. Therefore, exercise is important, but we should also be cautious and be kind to the stomach.
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