Into the peacock woman's weight loss world

Into the peacock woman's weight loss world

Into the peacock woman's weight loss world, we are more conducive to the promotion of blood circulation at the right time to exercise, exercise can help us to accelerate the elimination of toxins in the body, long-term non-exercise may make our physical function decline, the sport of the quality of the body is relatively high, the following share into the peacock woman's weight loss world of the advantages of what .

Into the peacock woman's weight loss world 1

Yang Liping in the Spring Festival Gala performance of the dance "love of the finches" again shocked the people of the country, many people did not think that more than half a hundred Yang Liping can actually remain as a young girl as thin and delicate body, which is simply become a beautiful myth. So many people can not help but Yang Liping called the Peacock Princess, as if she really has some kind of magic magic can keep themselves forever young. But in fact, Yang Liping has her own unique secrets for maintaining her body.

Dance is Yang Liping's life, nature is also her best way to exercise, and when it comes to diet, we have to understand her slimming recipes. As a dancer, in addition to maintaining a beautiful body, but also to supplement adequate nutrition, so Yang Liping after years of practice and accumulation before summarizing their own healthy recipes.

First, Yang Liping's all-day slimming diet

The first thing to do when you wake up every morning is to drink a glass of light saline water, to help the body to remove the metabolism down to the garbage and toxins. Then proceed to drink a few cups of Pu-erh tea with slimming effect, for the body to replenish water at the same time can also reduce the fat. For lunch, he will eat a small amount of beef, a bowl of nutritious chicken soup and a moderate amount of apples to replenish the body with nutrients and energy, while dinner is even simpler, just a piece of beef with two small apples. We all know that the calorie of beef is relatively low in meat and contains a lot of protein, and apple is a very nutritious slimming fruit, so any choice of Yang Liping has a special reason.

Second, Yang Liping firmly rejected the food

Yang Liping for a long time do not eat rice, because she felt that rice has too many carbohydrates, and it is difficult to be digested by the body. She also never worried about nutritional deficiencies', saying that she already had enough energy in her recipes. In addition, before having a big performance, besides eating less, even drinking water she would pay great attention to, because even the thinnest person, if drinking a lot of water will have a convex stomach, and also prone to edema. Yang Liping of course, there will be gluttony, but she will choose moderately, for example, the calories of the fish is relatively low, so she will occasionally let herself relieve the gluttony.

Third, dietary experts recommend

Yang Liping's slimming recipes have been sought after by many dieters, but nutritionists still give their own advice: because Yang Liping has been accustomed to this way of eating, but for the majority of people, such diets are still a bit of a single, easy to cause nutritional imbalance, so it is recommended that this set of slimming meals on the basis of some additional Lower calorie but nutrient-rich food, must not be copied completely, otherwise it is likely to affect the normal body functions. Especially for breakfast, you can add a moderate amount of milk and eggs to supplement nutrition for the body. In addition, all kinds of vegetables are also essential food in weight loss.

Into the peacock women's weight loss world 2

Want to delicate curve of the girl often take their own bodies as a testing ground, try a variety of "legend effective" weight loss methods, inevitably hurt the body or rebound more fat, recommend some with "magic" Weight loss tricks, as long as you adhere to the success. The following 10 methods are considered by experts as the best way to lose weight. The first is to take an average of 2,000 calories a day as a base point.

Weight loss method one

Nutritionists believe that no matter what you control - protein, carbohydrates, or fat - it is the calorie intake that is ultimately reduced. If a person consumes 800 fewer calories, he or she can lose 10 pounds in six weeks; 500 fewer calories can result in a 10-pound weight loss in 2 1/2 months. But do not lose weight too fast, otherwise it is very dangerous. It must be known that each person should take in at least 1,200 kilocalories per day, if the supply of calories to the body is too little; you will lose muscle. Muscle is the key for the body to consume calories and promote metabolism.

Weight loss method two 1 mouth meat 2 months to lose 10 pounds

Experts pointed out that every 1 gram of fat combined 9 kcal. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight do not have to eat less, you can fresh vegetables, fruits, grains instead of daily consumption of fat-containing foods (such as cream and other foods), experts believe that if you do only 20-40 grams of fat per day, you can lose 10 pounds of body weight in 2 months. However, not everyone who eats less fat will lose weight, and if carbohydrates are consumed in excess, they can also cause weight gain.

Weight Loss Method 3

To lose weight, you don't have to give up your favorite foods, but it's important to control them. If you favor a certain food and eat a lot of it, then you need to be careful to reduce the portion size each time. Not four times a week, each 200 grams of meat consumption, but 100 grams each time, so you can take 1200 kcal less calories, can be in about seven and a half months of time to reduce weight significantly. It is recommended that dieters keep a scale in the kitchen and post a reminder sign to remind themselves of the weight of the food they consume.

Weight loss method four 1 meal of liquid food 5 weeks to lose 10 pounds

Usually the production of liquid food is very convenient. If you have one meal a day only consume liquid food or drink, you can lose 10 pounds of weight in 8 months. The fluids should be varied to avoid lack of nutrition. Under a doctor's supervision, it is even possible to have two liquid meals a day. This can result in a weight loss of 10 pounds in 5 weeks. But make sure that the fluids you choose provide your body with the nutrients and proteins it needs, and make sure you eat three meals a day.

Weight loss method five 45 minutes in six months to lose 10 pounds

Adhere to 5 days a week, once a day, each time in 45 minutes to walk a distance of 5 kilometers, so that you can lose 10 pounds of body weight in 6 months. If you walk 6. 5 kilometers in 45 minutes, the weight loss is even faster. Some people may say, "I don't have time to walk". In fact, time is squeezed out. Cardiovascular doctors point out. Therefore, before or after the walk, you can eat some low-fat food or fresh fruit, drink more water to replenish the body water due to sweating.

Weight loss method six

3-5 times a week for regular exercise, not lose to reduce body fat, reduce weight, increase muscle, make energetic good method. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can reduce 10 pounds in 4 months; swimming, 4 hours a week, can reduce 10 pounds in 4 months; bicycling, 4 times a week, 1 hour each time, 15 kilometers per hour speed, can reduce 10 pounds in 5 months. If you have not done regular exercise before, do less at first to prevent injury. Exercising too much will increase the amount of food you eat, and this will not achieve the goal of weight loss either.

Weight Loss Method Seven

Strength training builds muscle. The more muscle you have, the faster your metabolism will be. A 45-minute weight-lifting workout three times a week can result in a 10-pound weight loss in 10 months. To avoid injury, ask a trainer for help in choosing appropriate weights and developing a suitable workout program. Before and after the workout to do stretching exercises to maintain the body's flexibility, weight lifting weights and the number of times can be gradually increased.

Weight loss method eight

To soda instead of Coca-Cola, you can consume less than 150 kilocalories per day. If you add a 5 km walk for 45 minutes, 5 times a week, you can lose 10 pounds in 3 months. If you reduce your calories even more and keep walking, you can lose 10 pounds in 7 weeks.

Weight Loss Method IX

This method burns up excess body fat, keeps you in good shape, grows your muscles, speeds up your metabolism, and promotes cardiovascular health. Eating 20 grams of fat less per day and lifting weights for 20 minutes, performed three times a week, can reduce 10 pounds of body weight in three and a half months.

Weight loss method ten

According to the above nine methods, develop a step-by-step and can guarantee the implementation of the plan, the ideal combination of programs is to control the intake of fat, strengthen exercise and strength training. As long as you have the confidence and perseverance to do so, you will certainly be able to achieve the purpose of reducing weight, building muscle, promoting cardiovascular health and muscle metabolism. Reduce your calorie intake by 100 kcal per day, go for a walk 3 times a week, spending 30 minutes on 3 kilometers each time, and do weight lifting exercises twice a week for 40 minutes each time. Such a combination can result in a 10-pound weight loss in 5 months. Doing a combination of all three methods at the beginning may not be very comfortable, so try increasing or decreasing gradually.