First of all, the most basic and most important running, running is practiced in three stages: first, the foot movements are standard and smooth; second, the hand movements are coherent and sharp; third, the rhythm. Then the next action to be practiced is called side pull, which is very important and almost equal to running. Most of the connections between movements in the Ghost Walk are between the run and the side pull. The next basic moves you will learn are the side kick, the spin, and the tap. Learn these moves well, and this is the foundation of your Ghostwalk.
The Ghost Walk is a very casual dance. The basic movement is Running man running and shuffle side slide. Then there's the fancy stuff. Side kicks, side thrusts, crab steps, butterfly steps, slides, stomps, spins, and jumps. There are also types of each style, so as long as the basic moves are skillful, you can create your own nameless moves, and no move is better than a move.
For beginners, it is best to practice one day off a day, the body will be much easier, to the middle and late, the body is more on the body, practicing two hours a day is not a problem. If you do not master the power skills, as well as control the amount of training, the body will be more or less tired, and especially hurt the ankles and knees, pick a few simple movements to learn some, such as running and side sliding, both young and old, in the end, you can take the ghost dance as a square dance to jump, and the rhythm is stronger.
Eyes do not stare at the floor or look at their feet, to be aware of from the usual training, practice can stare at the opposite mirror in their own eyes. Otherwise, the dance will look dead. Wearing professional clothes will help in practicing. Professional clothes will give you a hint that I am also a professional dancer and I want to act like one. Don't be bound by style. Ghostwalking is supposed to be about freedom, just dance your own favorite ghostwalk.