Square dancing has become a more popular way to exercise. Often jump square dance for the body's benefits are very much, not only can play the effect of weight loss, and to improve the temperament can play a better effect. But in the square dance, the choice of clothing is also very necessary. Then how to choose the clothes?
Square dance is a full-body movement when jumping, so in the choice of clothing, loose clothing is the best choice. If you choose a thin clothes, not only in the movement, not very comfortable, and will even cause physical injury, such as some bruises on the body, causing unnecessary trouble. In the choice of time, denim clothes and so on still need to avoid, because such clothes are still relatively hard.
So in the square dance, you can choose sportswear and so on, some sportswear are often more loose. But you need to know is not to choose yoga clothes, because yoga clothes tend to leak the body of the place is more. The amplitude of the movement of the square dance is still relatively large, so it is easy to appear naked. So we can buy professional clothing before dancing square dance.
Now there are a lot of professional costumes for sale on the Internet, this time we according to their own body's ` situation, choose a set of more appropriate. In addition, when choosing, you need to choose a set of breathable clothes, jumping square dance is still relatively easy to appear sweaty situation, breathable clothes are more comfortable when wearing.
For many older people, in the usual time may wish to dance more square dance, for the body is still very much the benefit.
Tips for purchasing square dance costumes
1, Fabric
To be professional fabrics, moisture absorption and perspiration should be very good, high density, elasticity and good clothing will have a little bit of thickening of the fabric after washing, to avoid the problem of pilling, laxity. Ballooning, slack problem, good shape retention. Because square dance clothing is basically wear once, to wash once. If the fabric is poor, wearing time will not be very long, and practice is easy to appear light, show the scenery of the embarrassing situation, square dance clothing fabric of the transverse fiber control, meaning that although there is elasticity, but will not be like the previous wrapped around the body. Breathable moisture absorption strong, sweat without sticking to the skin feeling; winter can keep warm, summer wear feel fresh, environmental performance standards; many times after washing does not change shape, the fabric to maintain the natural luster; can be a perfect embodiment of the practitioner's form of beauty.
2, Environmental health
Square dance wear is a kind of intimate underwear products, should pay more attention to its health and environmental protection characteristics. The practitioner in the exercise, will be a lot of sweat, if the intimate apparel is not really environmentally friendly, if the harmful substances will be with the pores into the human skin and body, long-term, on the human body will cause greater harm. We practice yoga in pursuit of health, if you can not correctly select the real environmental health yoga products, it is really not worth the loss. Nowadays, the environment is seriously polluted, health and environmental protection is the people's thirst, to really care for themselves, we must be careful to choose a good product, is responsible for themselves, their families.
3 , style
The style of the square dance suit. To highlight the personality, you can choose to have the Indian national style of clothing, loose and natural, wear that there is a kind of ethereal and spontaneous sense of mystery; there is also a modern style of fitness clothing, tight elasticity is good, wear can also be lined with a good figure, the general practice of high temperature yoga is more appropriate. You can choose according to your own preferences.
4 , color
The color of the square dance suit suit try to choose refreshing, light color, solid color for the best, so that your visual nerve relaxation to calm down quickly. Don't let the color too jumpy, eye-catching, make you feel excited about the color try not to wear when practicing yoga.