Long-term constipation how to treat the most effective

1, dietary treatment, including abstaining from spicy food, avoiding alcohol and so on. Eat more food with high dietary fiber, such as celery, spinach, cabbage and other green leafy vegetables; fruits such as apples, kiwis, pears and bananas contain high fructose to promote intestinal peristalsis, soften stools, can improve constipation.

2, exercise therapy, mainly about 30 minutes after meals to carry out appropriate activities, such as walking, cycling, Tai Chi and square dance, etc., exercise can stimulate intestinal peristalsis, accelerate defecation, relieve constipation.

3, drug therapy, mainly including intestinal lubrication drugs, such as hemp capsule, aloe capsule orally, as well as Keselu Nano anus, etc.; stimulating laxative drugs, such as conductive tablets, senna preparation, etc.; osmotic laxative drugs, such as polyethylene glycol, lactulose, etc., and constipation can be a serious case of glycerin enema treatment.