Old people are prone to problems, backache and insomnia. How can we reassure them?

For the elderly, due to aging, the function of the body is also declining. Their bodies are most prone to various problems, such as back pain, or insomnia and dreaminess. So how can we alleviate these situations? In fact, the most important thing is to exercise more and pay attention to your eating habits.

Exercise relieves backache and backache

For the elderly, it doesn't mean that they should stay at home and not go out to exercise when they are old. In fact, no matter what age, more exercise is very beneficial to the body. If the elderly have backache, then the best way is to exercise. For example, some stretching exercises, or going out to dance square dance with other old people, are very good for your health.

pay attention to the diet

For the elderly, due to the gradual increase of age, the internal organs are gradually weakening, so the elderly must not eat high-protein or high-calorie, high-fat food before going to bed, which will increase the burden on the stomach and easily lead to indigestion. It will also affect your sleep. Finally, use some porridge, coarse grains and other foods.

It is said that there is an old man at home. If there is treasure, the old man is the backing of a family. They are not a burden. As children, we must take good care of the elderly in their later years and let them have a happy old age. Moreover, a happy life is more conducive to the health of the elderly. It is the greatest sorrow for people to want to raise children but not their relatives. Please cherish your old parents and take care of them.