The first thing you should do is pay attention to your diet if you want your period to be late. Many girls have developed bad eating habits. In order to satisfy their appetite, they constantly eat junk food, which is also an important factor in causing irregular menstruation. Therefore, it is necessary to pay attention to the diet, you can eat more leeks, green onions and garlic to replenish yang energy. In addition, red dates, buckwheat, capers, spinach, celery, eggplant, horseshoes, cucumber, chrysanthemum cabbage, lettuce, mushrooms and so on, these foods are cool and sweet in nature, which can moisturize the liver and brighten the eyes, which is very helpful for irregular menstruation.
Appropriate relaxation, some working people menstrual disorders and work pressure is closely related. And mental stress and emotions are closely related. Therefore, you should relax properly, keep optimistic mood, and avoid thinking about negative things. Reasonable exercise, life is movement, usually more outdoor activities or running, to enhance physical fitness, and at the same time to develop a good work and rest time, do not stay up late, to ensure that enough sleep.
Massage is one way to regulate menstruation. Lie on your back and use your right fishbone to rub and press the Qihai point on your abdomen for about 1 minute. Then use the abdominal surface of the fingers of the right thumb to press the Sanyinjiao points on the lower limbs in sequence for 1 minute, and finally use the palm of one hand to massage the lower abdomen for about 1 minute. After that, lie prone and massage the lumbosacral region with the palms of both hands up and down repeatedly for 2 minutes, then use the tips of the thumbs of both hands to point and press the kidney point, the vitality point, and the Eight Sacred Points and other acupoints in turn for 30 minutes each, until you feel soreness and swelling, and finally use the five fingers of both hands to lift and press the kidney points on both sides at the same time for 3 times.
Drink ginger tea regularly. Ginger tea has the effect of warming the uterus and dispersing cold, preventing wind-cold and cold and menstrual cramps. Drinking a cup of ginger tea with added honey helps to invigorate blood circulation and relieve discomfort. In addition, soaking a towel in hot ginger tea and then applying a hot compress to the lower abdomen can also relax the muscles and relieve menstrual cramps. Ginger is rich in antioxidant curcumin, which has antiseptic effect, and after absorbed by the human body, it helps to enhance the body's immunity and can prevent many diseases.