the first day: two kilos of apples (about five or six, but no more than seven).
note: you can only eat apples, no water, no yogurt, and no food all day! Just eat apples. Wash the apples when you eat, and then slowly take a sip and stutter.
the next day: 1ML of yogurt or skim milk (less than 4kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. You can't eat anything else. Especially you can't even drink water. You can only drink milk when you are thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount)
If you don't cover it, you will lose three to five pounds in two days!
principle: apple stuttering can slow down the degree of hunger!
not drinking water for two days and drinking yogurt the next day will stop water absorption. You will lose weight quickly.
If you reach the ideal weight, you can do it again in this way. This is the real apple milk diet. You can't drink water in the middle. You can't mix apples with milk. Must be eaten separately. That's how it works. And only two days at a time, it's easy to live, not easy to be violent!
This apple-milk diet was published in a medical magazine, and it has certain scientific basis.
We can't drink water, because if we consume water during weight loss, our bodies will definitely consume the water we consume first, but not the water in our bodies. When apples are deprived of water every day, what they basically lose is the water in their bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it.
if you cycle a few times, you can definitely lose weight. And it will actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.
1. Economical three-day diet:
1 banana, 2 soda cakes, 2 boiled eggs, 1 cup of black coffee
1 cup of yogurt (three meals a day, the amount of each meal)
2. Apple milk diet:
Eat 5-6 apples on the first day and drink 3-4 kg of milk the next day, but not water
3. Lose weight with red wine. Three meals are normal
4. Cucumber * egg weight loss method:
1 egg in the morning and 1 cucumber in the evening
You can lose more than 1 kilograms a week
5. Ways to lose 3 kilograms a month:
Morning: skim milk at noon: eat 1 egg and 1 cucumber
Night: 1 apple
. You can't eat anything else
you can lose 1 pounds in 1 days
9. Bitter gourd diet:
Eat bitter gourd raw, no more than 3 pieces a day
1. Seven-day slimming soup:
Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg and celery 1 kg
Green pointed pepper 1 kg-1 kg and a half only drink soup
11. Fruit juice diet:
Choose one day a week to drink only fruit juice and have porridge early the next day
12. Cucumber * Banana diet for 3 days:
Eat only cucumbers and bananas for 3 days
13. Remove the garbage from the body. Diet:
Morning: 25 ml of pure milk and 1 banana
Middle: 1 boiled egg, 1 slice of whole wheat bread and 1 banana
Evening: Cook three different vegetables
14. Honey water diet: Ways to lose weight by 12%:
Take vegetables and fruits as food in the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night
Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days
Drink Puer tea to lose weight:
This tea can beautify and lose weight. Freckle removal
17. Chinese medicine diet:
1 grams of mulberry, 1 grams of cassia seed, 1 grams of lily
1 grams of asparagus, 1 grams of mulberry leaves, 1 gram of senna leaf
18. Japanese mini-diet:
No meals two days a week. Eat only liquid food
19. Bananas * Cheese diet:
morning: banana 1 low-fat cheese 2 cups of water 1 cup
middle: banana 2 low-fat cheeses 2 cups of water 1 cup
evening: banana 2 low-fat cheeses 2 cups of vegetables 1 cup of water
2. Apple diet:
Eat only apples for 3 consecutive days and have porridge on the fourth morning
21. Egg diet. Weight reduction method:
Day one: morning: half grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, 1 cup of tea
noon: half canned tuna (preferably washed with mineral water), 1 slice of toast, 1 cup of tea
evening: 2 slices of any lean meat, 1 beans (boiled in white water), 1 diced carrots and green apples. 1 cup of tea or coffee
the next day: morning: 1 slice of cheese (large half slice), 2 slices of soda biscuits, 1 cup of tea
noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea
evening: 2 hot dog sausages or children's sausages, half a cauliflower (boiled in white water), 1 grapes, low fat. 2 soda biscuits, 1 cup of tea or coffee
At noon: 1 boiled egg, 1 piece of toast, 1 cup of tea
At night: half canned tuna (washed with mineral water), 1 grapes, half boiled cabbage (boiled with white water), half banana, low-fat ice cream, tea
23. Honey * white vinegar,
at Specific methods:
1. Drink Chinese food on an empty stomach 2 minutes before breakfast
2. Drink Chinese food immediately after dinner
2. Lose 2 pounds in two months
24. No harm to the body
Obesity brings more and more troubles to people. Although there are various ways to lose weight, the result either fails to achieve the purpose of losing weight or causes adverse reactions. The following methods of losing weight with traditional Chinese medicine not only have good effects, but also will not bring side effects.
1. Lycium barbarum L. is taken with tea once a day, once in the morning and once in the evening, for 7 weeks. There is no contraindication in taking the medicine. Generally, the weight can be reduced by 2.6kg after one month.
2. Take 4-1 tablets of Daxx half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. 1g of dried lotus leaf, 25g of hawthorn, 1g of Fritillaria thunbergii, 5g of soap clip (processed by fire), 5g of raw rhubarb and 5g of dried tangerine peel, and the dosage of grinding the medicine is one course of treatment. Take 5 grams of dry medicine every day, soak it in boiling water, and take 3 ml of juice, which is taken twice a day for one month.
4. 4g of Herba Artemisiae Scopariae, 2g of Polygoni Multiflori Radix, 3g of Rosa laevigata, 3g of Polygonatum sibiricum, 15g of raw hawthorn, 2g of Salvia Miltiorrhiza, 1g of rhubarb, 5g of panax pseudo-ginseng, 15g of Alisma orientalis and 2g of Pueraria lobata. Decoct with water twice a day.
5. Semen Cassiae 3g, Rhizoma Alismatis and Semen Pruni 15g each, Fructus Cannabis and Fructus Crataegi 1g each, grind into powder, 2g each, three times a day, 1-2 bags each time, and take it half an hour before meals.
6. 1g of senna leaf, 1g of peach kernel, 1g of polyporus umbellatus, 1g of accumulated shell and 1g of astragalus root, and grinding into powder. 1 grams each time, taken with boiling water, 1-3 times a day, 3 days as a course of treatment.
25. Yogurt fasting method:
Yogurt is the favorite snack of many MMs, and this time it also plays a leading role in losing weight.
During the fasting period, you should only drink a certain amount of yogurt for breakfast, lunch and dinner. You must choose yogurt with good quality and guaranteed quality, and it is light in taste (such as sugar-free yogurt). You can also add some vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.
★ Take eggs as the main food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5KG a week. There is no limit on the amount of eggs on the first day, and then you can eat three eggs a day. If the cholesterol is high, you can only eat protein, and the protein can be replaced by tofu. If you need more water for the next day. This method can be effective for two weeks. 5KG per week for two weeks ***1KG. It won't continue in two weeks.
vegetable oil can be used for salad, and beef can be used instead if there is no mutton. Eat tomatoes when you are not enough.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the weight reaches the standard, the weight loss effect can be sustained by balancing the calories and calorie consumption.
egg diet diet
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk)
lunch: boiled eggs, toast, coffee
dinner: boiled eggs, green salad, pickles and coffee
Tuesday breakfast: boiled eggs, toast. Cold salad with tomatoes, pickles and coffee
Wednesday breakfast: one boiled egg, grape fruit, coffee
lunch: green salad, tomatoes, grape fruit and coffee
dinner: two boiled eggs, mutton and tomato-based green salad, pickles and coffee
Thursday breakfast: one boiled egg, grape fruit and coffee. Coffee
Dinner: two boiled eggs, cheese, spinach and coffee
Friday breakfast: one boiled egg, grapes, fruits, tomatoes and coffee
Lunch: two boiled eggs, spinach, tomatoes and coffee
Dinner: sea fish, green salad, toast and coffee
Saturday breakfast: one boiled egg. Tomato-based green salad, coffee
Sunday breakfast: boiled egg, grape fruit, coffee
lunch: roast chicken, tomato, grape fruit, coffee
dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomato
The so-called grape fruit refers to grapefruit, which is more in the south, but oranges can be used instead. Boiling is better. Although the calories of vegetables and fruits are not high, it is better to eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, and coffee is diuretic, but not more than three cups a day, otherwise the heart can't bear it. In short, all cooking methods should be considered and understood by yourself. Remember that the calories are too high, such as roast chicken, it is better not to eat the skin, and beef can also be used for steak. . . Eat some tomatoes when you are hungry. . .
★ Formula of Seven-Day Slimming Soup
Formula: A tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg
e green pointed pepper (with spicy stems removed): 1 kg-1 kg and a half
1. The above five kinds are for one day
2. Cut into blocks and boil first. Only drink soup and don't eat what's inside
4. Drink it for at least one week, and it's best not to eat anything else within one week. If you want to eat it, you'd better eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
★ Honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and absorption of exudate.
Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but p>So has the effects of strengthening the stomach and helping digestion, and its calorie is very low. Simple, effective and safe, I tried it for a week and lost seven pounds.
Honey diet
The first day: only drink honey (you can make tea).
The second and third days: normal diet.
The fourth day: only drink honey.
The fifth and sixth days: normal diet.
Usually one. If you really can't stand fasting,
you can choose a meal every day and drink only honey
Of course, it is also very important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most suitable to use honey instead of dinner. In fact, she said, the method is very simple. As long as 3 grams of honey is mixed with 1 liter of water, or two tablespoons of apple vinegar can be added for seasoning. If you drink it for two or three days in a row, you will have unexpected effects, and you will lose about three to four kilograms on average. < P > I hope it will help you!