It is recommended that every day sixty sit-ups, two hundred hula hoops. I'm so reduce the stomach, the effect is particularly obvious. To do a balanced diet, each meal seven minutes full. After eating, it is best to keep the form of standing, you can choose to take a walk or organize some things. In addition to reducing the accumulation of fat, it can also help digestion. Because within 30 minutes after a meal, if you keep the state of immobility, it is most likely to form abdominal fat. You can also do sit-ups, practice yoga, swim, run, etc. according to your own situation. To pay attention to scientific exercise, long-term persistence
How to do with a big belly when the whole body is thinNow the state of life is good, a bit of general belly is a common thing, especially sitting in the office of the people. To get rid of it is very easy ah! But have to insist, that is, you insist on doing abdominal push-ups every day, sit-ups ah! With less than a month will have great results.
How can you lose belly meatsit-ups
How can you lose thighs, lose bellyfastest way to lose belly
Method 1, eat less dinner
If you eat too much dinner, it is easy not to digest, resulting in the accumulation of fat in the abdomen, the day long natural will grow into a small belly. Daily dinner as little as possible to eat, and to eat light, if not hungry, only eat three to five percent full can be. Two hours after the meal may wish to have some sour milk to help digestion, dinner is definitely the first prerequisite to help you get rid of small belly belly Oh!
Method 2, standing twist
Standing twist to reduce the belly, can be practiced at noon or at night, if you are watching TV, to the commercials when empty. Get up and stand, chest and abdomen, and then twist around (similar to the belly dance twisting action, with the help of lumbar force, rather than legs or back strength) 100. Every day, to ensure that you can help you get rid of small belly!
Method 3, wall lunge yoga belly
Wall lunge action is the whole yoga weight loss action inside one of the simplest action, only two steps, the role is to shape the perfect abdominal curves, that is, we usually say thin belly thin belly. Standing against the wall, legs together, left hand into the waist, right hand straight to the side, palm against the wall, head up chest, eyes ahead. Right leg step forward, knee bend, upper body slowly squat into a right lunge, stop 10 to 15 seconds after returning to the original position, change side repeat the same action.
There is the most meat on the stomach, the waist is thick, what method can be thin waist?
The belly has the most meat, waist thick, does affect the image ah. What method can be thin waist, I can tell the owner of a few thin waist tricks, will be able to change your perfect small waist body.
Slim waist trick one: do yoga
We all know that yoga not only can make our body more perfect, for regional weight loss is also very helpful. Yoga exercise for 30 minutes a day, usually with abdominal breathing yoga is very helpful for the shape of the body, in having a wonderful body shape will also let you have a flat belly at the same time.
Slim waist trick 2: trans fatty acids are the enemy of slim waist
Some studies have shown that trans fatty acids will bring 30% more fat to the stomach than normal fatty acids. So, trans fatty acids will also directly add 30% unnecessary belly fat to your waistline Oh! Some fried type of junk food is an important representative of trans fatty acids, but also a lot of MM usually do not leave the mouth of the snacks Oh! How to lose waist fat? Do not eat such food oh, control their own mouth.
Slim waist trick three: after dinner chew on a plastic fiber fruit
How to lose waist fat? Then every day after dinner must remember to chew on a plastic fiber fruit, it is from the Pu-erh tea, lotus alkali and other natural herbs extracted from a variety of beneficial weight loss factors, not only can accelerate the body waist fat, but also can be thinned at the same time the formation of fat isolation layer, so that you thinned down the waist of the little girl will not rebound. Do not have time to exercise you remember to chew on a sweet and sour plastic fiber fruit half an hour after dinner, so that your small waist eat out put.
Slim waist trick four: sit-ups
The frequency of 10-20 times per minute can be done, too fast instead of losing weight Oh. Every morning and evening do 50 times each. Lie on your back on the bed, legs normal bent, hands half fist on both sides of the ear, try to expand arms. Do action, let the waist force, the upper body straight up, pay attention to the Ministry do not leave the ground, and then slowly down to make the body in the original position, repeat the above action. When the abdominal muscles pull the body upward, you should exhale, which ensures that the deeper muscles in the abdomen are involved in the work at the same time. During the exercise, the legs must not be straight, otherwise it is not only a waste of time, even harmful.
How to lose waist fat? The above four tricks owners have remembered it, is not that thin waist is not so difficult, as long as the owners can adhere to, I believe that thin out the waist will soon realize.
How to thin the stomachTake a knife to the stomach of the meat cut not on the line? The old meat for the new meat, friends, you have earned it
Adoption Oh
How to do?How can you slim down the stomach to my personal experience is to insist on doing sit-ups, forty a day, adhere to a month (feel not tired can continue to add), absolutely effective, but this method does not adhere to three months is very easy to rebound, and then it is not immediately left down after eating, and finally is usually pay attention to the stomach to be sucked in, I personally test, absolutely effective click to learn more about it → View original post & gt;&& gt;
What exercise can exercise the whole body! waist, chest, thighs, stomach,Yoga is flexibility, if you are practicing muscle is swimming other dumbbells ah push-ups ah sit-ups and what not, but also appropriate practice
How about thin upper body? (Waist. I'm not sure if you're going to be able to do that. Arms. Face.)Exercise, regional weight loss, arms can walk when swinging