The body moves the brain to move, the old have used

As the saying goes: the body is afraid of not moving, the brain is afraid of not using. The more you use your hands, the more skillful you are, and the more you use your brain, the more skillful you are. As we grow older, the more we feel the body to move, the brain to use the importance of. However, the paper, sitting and talking about the lack of meaning, put into action is the hard truth.

Working time, very little activity, not busy no time, but the environment does not allow. Work time, stretching arms and legs of the blind wandering, be smacked, the impact is not good.

Eating, dressing amount of home, suitable for their own is the best. Square dance aerobics aerobics became my main activity power, so far, insisted on seven or eight years. The captains of the drill team to choose the drill is also to take the strengths of the family, fitness gymnastics for a set and a set, action pattern frequently, but no matter how to change, all changes are not different from the original, practice makes perfect, for me is not a difficult task.

Happiness comes from having a good body, and good health is the source of life. The family wealth is not as good as the day into the gold, the day into the gold is not as good as the thin skills in the body, the thin skills in the body should be strong body. The first thing you need to do is to get up and move.

The years have been merciless and old, and reading is not divided into late and early.

With age, the memory is obviously declining, the new can not remember, the old often nagging. In order to enhance the memory, it is necessary to do more mental labor.

Reading is just one aspect of reading, I read without a sense of pressure, writing and drawing, make reading notes, more often than not, look at the hustle and bustle, right as leisure and entertainment.

After the introduction of friends stationed, adhere to the daily more but caused a series of chain reaction, seems to be a diary general hydrology, to comply with the rules of the platform, can not do whatever you want. The word "word" can be described as a brainstorming, searching for the intestines. The book to the time party hated less, forcing themselves to constantly learn new knowledge, expect to give the bland "water" color, write a new idea, to avoid clichés, but often things do not go as planned.

The rest of his life, learning the spirit of the snail, step by step slowly crawling forward, the body moves with the heart, the heart moves at will, the body moves the brain to move, and will eventually be old enough to use.