Do not spend money, but can nourish the liver to protect the liver, four small tips to teach you how to do it

It is estimated that more than one-fifth of China's population is suffering from liver disease, in which hepatitis B, hepatitis C, cirrhosis, liver cancer, non-alcoholic fatty liver disease, alcoholic liver disease, medication liver injury occupies the main types of liver disease, but how many of the sick people can really afford to see the disease, the treatment of the disease? Before answering this question, I would like to ask you a few questions, do you know enough about your liver? Do you know how much your liver weighs? Do you know what role your liver plays in your health?

Liver, the body's largest digestive organ, reddish-brown, wedge-shaped, adult male liver about 1.4-1.8 kilograms, adult women about 1.2-1.4 kilograms, the liver's length, width, and thickness of about 25.8cm, 15.2cm, 5.8cm. the human body is a very important organ, the role of many! The liver is a very important organ in the human body, with many functions, such as: synthesis, secretion, detoxification, immunity, metabolism, and blood storage, and when the liver function is damaged, we should be more active in protecting it.

Liver damage, will directly affect the health of the body, many patients have the same idea, how to not spend money, but also to maintain a good liver, today to tell you about those liver liver tips:

1, management of self-emotions: "Anger hurts the liver, the liver loss of detachment, the liver gas against the spleen, the spleen is not transported, the stomach is not accepted, so that indigestion, loss of appetite, and so on". The first thing you need to do is to keep your mood relaxed, your liver qi flowing smoothly, and your qi and blood flowing without getting sick.

2, clear liver fire diet: in daily life, more consumption of liver fire food, spinach, carrots, pears, honey, silver ear, lily, lotus seeds, yams, peanuts, barley, walnuts and other food, less fried, stimulating food.

3, moderate exercise: exercise can make qi and blood popping smooth and no blood stasis, appropriate exercise, such as: walking, gymnastics, square dance, etc., to achieve the combination of static and dynamic, qi and blood smooth.

4, acupressure: it is next to the toenail seam on the inside of the big toe. "Dadun point" can be massaged, can also be ai hot, can achieve the effect of clearing the liver and eyesight, can make people clear mind, refreshing.

If you have any liver disease problems, you can private message me @ liver doctor Cheng Jinming to help you answer more liver disease questions. #2020VitalityConference