The fifth month of pregnancy is the mid-pregnancy period, when the pregnant woman's belly begins to grow larger and the fetus grows and develops. The proper exercise during pregnancy has certain benefits for the body and the development of the fetus, so what exercise can you do in 5 months? Can you do intense exercise? Although in the mid-pregnancy fetal position is relatively stable, but the pregnant woman can not do some intense exercise, because intense exercise, easy to cause pregnant women to appear signs of miscarriage, will endanger the life of the fetus health, the pregnant woman 5 months can do some walking, yoga, cross-legged sitting and so on, a little bit softer exercise.
First, let's talk about walking, walking is a very good exercise, especially suitable for pregnant women in the middle of pregnancy, because walking does not have a large movement, walk slowly, for the 5 month pregnant women, is very suitable. In fact, walking is a very good kind of exercise throughout pregnancy, walking for half an hour a day, don't let yourself get tired. Especially in the second trimester, if you feel tightness or pain in your stomach during the walk, you must stop, and it is best to be accompanied by someone during the walk.
And cross-legged sitting is a movement that can be done at home, you can get up every day or before going to bed, put both hands on both knees, and then press down hard on the knees, one inhalation, one exhalation, one pressure and one relaxation, and repeat the exercise, each time you practice 2 to 3 minutes, this action is not difficult, and especially convenient. Get up or before going to bed, by the way, do it, cross-legged sitting movement is through the stretching of muscles, to achieve the role of relaxation of the lumbar joints, so that pregnant women in the course of pregnancy, not easy to appear waist pain phenomenon.
Pregnant women can also do some yoga exercises, but yoga is a very complex exercise. Therefore, when pregnant women do yoga exercise, must pay attention to do some slightly simpler and softer yoga can be, do not do that kind of difficult yoga, so as not to damage the body. Do some simple stretching exercises, you can let the pregnant woman's body to remain flexible, increase the flexibility of the body, and pelvic stretching, is conducive to pregnant women in pregnancy to maintain the body.
In short, as long as the women in the pregnancy to do exercise, should try to avoid doing intense exercise, and choose simple and soft a little exercise.