Chinese Dream Team Happy Dance 22nd set of fitness exercise is as follows:
Dream 23 twelfth section of the two-handed cross-jumping: legs side by side, two arms elbow bending forward flat. When jumping up, both arms fall forward, both feet cross jump up. When jumping up again, arms raised in front, both feet jump forward at the same time, the center of gravity falls on the legs.
The benefits of square dancing are as follows:
1, square dancing can lose weight, generally two hours of continuous jumping, can consume excessive body heat, the body of excess fat consumption.
2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance, reduce the chance of disease.
3, is strong bones, prevent osteoporosis?
To help improve body shape, strong muscles, to help stretch the muscles and bones, to reduce back pain
, to increase the flexibility of the body and joints, so that people are more flexible and reduce the chance of injury.
4, is to make sleep better, get more fully rested, people are more energetic, more spiritual and more awake, learning and working more efficiently, help relax the nerves, clear reading or work to bring mental stress.
5, is to help increase staying power, exercise strong will, the courage to face challenges, to help increase self-confidence, to establish a healthy self-image.
6. It provides the opportunity to share fun with friends and promote the relationship between them; it provides the opportunity to meet new friends and learn the spirit of cooperation in group activities.
7. It is to relieve boredom, kill time, bring you happy, interesting, fun, exciting feeling, let you learn more skills, these skills may be used for a lifetime.