1 - refused to be too thin
Personally experienced burst of fat, and through their own efforts to radical thin down, as a hot mom Zheng Doyan, her experience is believed to be the most **** Ming most convincing.
She advocates "beauty and health", she believes that the most perfect body is to make the whole body muscles show the most beautiful state, and not the more thin the better. Muscle distribution should be balanced, full of tension and flexibility, if the muscle mass is too small, just the pursuit of fat, will make the body easy to fatigue and thin, this sickly thin should not be a modern woman`s pursuit!
The key to the Zheng Doyan style body art is that simple and easy Zheng Doyan weight loss dance, with a nutritionally balanced diet life, who do not need to force themselves to their own acceptable, in line with the range of ability to easily enjoy the thin can be!
A lot of girls are very home, lack of exercise, in fact, Zheng Doyan is the same do not like sports, after marriage is turned into an obese housewife. But it is precisely for this reason that she understands that only sports can completely change themselves. Therefore, the determination is very important, want to change must take out the determination to take out the courage!
2 - Excessive exercise is also not
To see how Zheng Doyan spends a day!
Wake up at 5:45 to prepare breakfast and make bento. Then send the kids to school and come home to do housework and sweeping.
10:30am - Back to the gym I run to teach people how to do calisthenics.
12:30 After lunch, start taking care of work matters.
17:30 Pick up the kids from school and go home to prepare dinner.
19:30 After dinner, laundry, ironing and other household chores.
23:00 Sleep.
Unexpectedly, I realized that actually doing strenuous exercise is actually just about 1 hour or so, not all day long.
Because Zheng Doyan believes that a long time of strenuous exercise will bring the body burden, especially after 30 years of age, women, physical strength gradually decline, if the exercise is too much, but will destroy the body function, on the healthy weight loss is undoubtedly a hindrance.
In fact, the weight loss and slimming, the most important consistency, do not require fast, do not require high intensity, as long as you insist on maintaining the appropriate amount of exercise every day!
3 - ingredients selection tips
As a housewife Zheng Doyan, dietary life is very concerned about, weekdays in the cooking will be to avoid the use of flour, sugar, and other artificially refined processed ingredients with animal fat.
Try to use rapeseed oil, olive oil and sesame oil, and eat more vegetables and fruits. Red ginseng, which is abundant in South Korea, can nourish the body, improve gynecological disorders, and nourish the skin.
4 - live the weight loss effect of garlic
Weight loss and slimming, due to the control of the diet, many people will have a nutritional imbalance. But how does Zheng Doyan, who was once radically thin, maintain immunity and metabolism? The secret is - garlic!
The medicinal properties of garlic are very powerful, not only can sterilize, prevent colds and other diseases, eliminate fatigue, enhance immunity, but also involved in muscle activity, enhance physical strength, so that you are not easy to fatigue in the movement, promote metabolism, lower blood sugar, blood pressure, blood lipids, and also can prevent sunscreen whitening!
Advantages of Zheng Doyan weight loss dance
1, self-created, simple and easy to learn
Zheng Doyan fitness dance is created by Zheng Doyan himself, the action is simple and easy to learn, weight loss effect is good.
Successful slimming, attracted the attention of many netizens, not only became a network celebrity, newspapers, magazines, radio, television and other media have come to interview her on her weight loss story, so that Zheng Doyan Fitness Dance quickly for the public to be familiar with the very popular method of weight loss.
To say that Zheng Doyan fitness dance is not useful, you can ask these people to jump, practiced people have the most to say, from the practice of the effect, as long as you can adhere to, then certainly can harvest a let you more satisfied with the effect of thin body.
2, low cost, mass
Compared to other weight loss methods, Zheng Duoyan fitness dance is a low-cost weight loss methods, its fitness and weight loss effect is outstanding and Zheng Duoyan nearly 50 years old can still have such a physical state, is Zheng Duoyan popular and the network of the Zheng Duoyan fitness dance video by the netizens crazy! The main reason for this is that the video has been downloaded by netizens.
The practice of the dance will make your body healthier and also have a certain effect on weight loss and body shaping.
3, applicable to a wide range of groups
Zheng Doyan fitness dance movement easy to learn.
Even if you do not have a dance foundation, even if you have not danced fitness dance before, as long as you look at the Zheng Duoyan fitness dance video can follow the Zheng Duoyan dance, although easy to learn, but do not underestimate these simple actions, to seriously jump through, will be sweating, fitness and slimming and weight loss effect is very good.
In addition, Zheng Duoyan fitness dance is applicable to a wide range of groups, the venue does not require high, you can choose to go to the gym to follow the coach to learn to dance Zheng Duoyan fitness dance, you can also follow the video at home to learn to dance Zheng Duoyan fitness dance, followed by the Zheng Duoyan step-by-step practice in the body to make your health more healthy at the same time to achieve weight loss and slimming purposes.
4, persistence is the key
If you jump every time Zheng Doyan fitness dance can adhere to, I believe that you can harvest a beautiful body, to achieve the effect of the slimming you want to lose weight, if you do not stick to it, then you may not reach the ideal weight loss effect, but also allows you to produce the Zheng Doyan fitness dance on the role of weight loss The first thing you need to do is to get rid of all the stuff you've been doing.
Zheng Doyan diet exercises really effective 2
five super fat burning exercise weight loss exercises
leg stretch
1, take a standing position, legs together, both hands pick up a dumbbell weighing about 10 pounds.
2, tighten your stomach, raise the dumbbells above your head, and put your arms behind your head, while your elbows are located next to your ears.
3. Raise the dumbbells up toward the ceiling while extending your right leg to the right.
4. Restore the right leg and do the same with the left.
5. Do 8 reps with each left and right leg.
Bent Leg Stretch
1, feet apart and shoulder-width apart, stand on the elastic band, palms forward, hands holding the handle of the elastic band.
2. Bend your knees slightly and straighten your hands forward while leaning forward, keeping your back flat.
3. Contract your gluteus maximus and tendons, slowly straighten your body upward, bend your arms as you shift your center of gravity upward, and pull the handle to your chest.
4. Restore and repeat the movement 12 times.
lifting
1, take a standing position, feet open slightly wider than shoulder width, respectively, tilted outward about 45 degrees, each hand holding a 5 pounds of dumbbells.
2, hands hanging naturally, legs squatting, so that the size of the legs into 90 degrees, the center of gravity to remain in the heels.
3, legs slowly straighten, when the body is upright, elbow up, palm facing up, lift the dumbbells to the chest.
4, restore, repeat the action 12 times.
Abdominal muscle contraction
1, take a flat position, hands together. Straighten upward and bend your legs slightly.
2, half of the body slowly sit up, put the hands together to the outside of the left thigh.
3. Restore the movement and do the same to the right.
4. Repeat the action 20 times for each of the left and right.
Bridge Chest Press
1, take the position of lying flat on the ground, the soles of the feet are flat on the ground, knees slightly bent.
2, take a 10-pound dumbbell in each hand, palms outward, raise the dumbbells to the top of the chest, and close the abdomen so that the thighs, buttocks, and upper body become a straight line.
3. Lift the dumbbells directly with both hands.
4. Put the dumbbells down and relax your hips with each completion.
5. Repeat the movement 12 times.