When it comes to national fitness, the first thing that comes to mind is square dancing, and the best program to do it should also be square dancing, the rest, such as going to the gym, such as running ...... and so on, a lot of sports are relatively niche, only the square dance is a movement that can exist in a very large group, and the popularity rate is also very high.
Almost every city, every park, and even every neighborhood will have a square dance team.
While square dancing has some impact on our lives from time to time, and the sound of loud square dance music can sometimes affect our normal lives, it must be said that square dancing is very meaningful at the level of national fitness and sports.
Many relatives at home are actually relatively obese body type, there is a certain cardiovascular disease, the occurrence of the disease it, but also most of them are because they do not love sports, eat a lot of food. But they are now because of the square dance, adhere to the daily exercise, for their body is a very good improvement.
For middle-aged and elderly people, their physical condition and joints can not withstand the huge movement, the intensity of the square dance for them is just right, can exercise the whole body, stretching the whole body, and the exercise is small, can move their body, there is a certain consumption, but the body and no damage.
Such a movement in addition to the body is better, for their mood regulation also has a very good role, but also let more older people to make a lot of friends.
Now a lot of old people's sons and daughters are very busy can not be very good care of him, accompany him, the old man out of the square dance, will make a lot of friends, to a very pleasant state of mind and body, so that the square dance for the whole population fitness or for the middle-aged and old people have a great significance.