It is middle age. I'm not sure if you're going to be able to do that. If you want to play a little more tasteful, I suggest going to practice taijiquan and taiji sword, and taiji fan. Practicing this is free of charge in front of a coach in the teaching. Just follow the lessons. Both exercise the body and cultivate the sentiment. You can show your hand there. It is a very elegant sport.
Bless you always have a number of body. My answer if satisfied please adopt, if you have any questions please ask. Thank you