? Do a self-psychoanalysis, there are four reasons:
? First, the change in the rhythm of life, so that the biological clock stops swinging or chaotic swing;
? Secondly, the change of living space, the field of vision has become narrow, the inner more and more depressed;
? Third, insist on years of sports interruptions, daytime laziness, aches and pains, the essence of the spirit gradually lost, the state of sub-health obviously;
? Fourth, the ambition is not rewarded, the gas knot in the heart, worry and anxiety, loss of despair, fear and frustration.
? I'm afraid this is a common problem for most insomniacs, right? How to turn the tide, but also a healthy? Undoubtedly, adjusting the mind and strengthen the two iron laws of sports is certainly the key to other issues as long as the adjustment of the mind, according to the plan to do the things that should be done, do not slack on the line.
? But the objective environmental conditions are constantly changing, each person's life can not be static in the most advantageous, there is a lot of time to go out and engage in climbing, wandering, ball, singing and dancing and other sports, if the daily time is limited, the scope of activities is limited, can only be done indoors to do dumbbells, tensile strength, steppers and other equipment sports, short time is still possible, time is long can not help but feel monotonous and tedious, so as to lose the constancy of the physical exercise! ......
On this issue, I also confused for a long time, until two weeks ago, one night, I was organizing the information, saw a friend to play nunchucks video, only then clear - this is not the old geeks the best way to exercise? Called and he talked about the nunchucks, immediately hooked his words, said playing nunchucks set of technical, performative and fun in one, equipment is simple, the venue is not confined, rich teaching materials, stick friends, young and old, is a very good way of sports, he practiced for many years, the benefits are great.
? I searched the Internet, teaching videos about nunchucks and the introduction of graphics abound, it's fun to learn almost all of mankind's **** knowledge, can not help but try to rush online to find two pairs of nunchucks, a pair of practice sponge stick a few dollars; a pair of expensive "combat" sandalwood stick.
? The reason why I put "combat" in double quotes is because although the Internet blow nunchucks how good, but I thought nunchucks is just a fancy thing, play some tricks, do a show, you can win the audience line of sight only, really with other weapons against, sure to be beaten up, so there is no value of the actual combat. Of course, practiced to a certain extent, nunchucks also have considerable power, fists well practiced not also able to fight? Funny, some U.S. city police department in the 80's used to nunchucks as a police tool for law enforcement, but mastery of the nunchucks skillful, learning the skills of the police often in catching thieves knocked out when they let the thief slipped away, so it has long been used. To use the nunchucks to beat people, must be skillful, for me, because the start is late, really want to play, can only start from the interest to stop at the skin, to say to take to the real battle, not as good as directly to the old fists and thin legs to more comfortable.
The online order issued a few days, waiting for the heart hair, have not seen the business delivery information, I really can not wait, they do their own hands with PPR pipe DIY, made a pair of hollow, a pair of iron core, both sets of thick sponge tube.
Doing well on the video teaching materials with hollow sponge nunchucks open practice, not to mention, practiced two days, although a little back pain, but feel the quality of sleep improved significantly, sleep more comfortable, basically a sleep to dawn, the right shoulder a few months of pain and stiffness seems to have disappeared.
Well, in the future, it will be recognized, but I hope that through learning nunchucks, to bring a little more health and happiness to life.
Below, send a few pictures of DIY nunchucks, interested friends can try, with their own nunchucks to practice, but also its really fun.
DIY medium-sized practice nunchucks
Single stick length 28cm, chain length 14, hollow, weight 100K
DIY small practice nunchucks
Single stick length 23cm, chain length 12, iron core, weight 500K
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