Half a step apart from your left foot, slowly raise your hands forward to shoulder height, bend your legs and squat down, and press your hands to your abdomen;
2. The left and right wild horses are divided into manes:
Turn your waist, tuck your feet in your arms, put your hands up and down, turn around and stride, lunge and break up, and your fingertips are flush with your eyes; Turn your waist away from your feet, tuck your hands in your knees and close your feet. Your hands are shoulder-high and your hands are belly-high. Turn your waist and take a step forward, lunge and break up. Your front palm is inclined to shoulder-high and your back palm is pressed against your hip. Turn your waist away from your feet, put your hands on your head and close your feet, turn your waist and step on your heels and land gently, lunge and break up, and look at your fingertips.
3, white crane bright wings:
Hold the heel half a step forward, and the sole of your foot touches the ground; Move the center of gravity back, sit on your legs and turn around to break up; Turn to the front and step forward to brighten the palm of your hand. Your front foot and sole are supposed to be on the ground.
4. Left and right knees:
Swing your right hand forward, cross your hands, turn your waist to the right, retract your front feet, swing your hands to the side and back, bend your arms to your shoulders in the previous step, lunge your hands and push your palms; Gently turn your waist and swing your feet, wave your feet and see that your back hand is at the same height as your head. In the previous step, put your arms around your shoulders and ears, lunge your fingertips to the same height as your eyes and push them to the central axis. Turn your back to your left foot, wave your feet, bend your arms and lunge and push.
5, waving pipa:
Heel nearly half a step; The center of gravity moves backward and hands are staggered; Put your hands together in a virtual step and put your hands on your sides.
6. Roll the left and right humerus backwards:
Take back your hands, turn your back and palms, lift your feet and retreat, bend your arms and stop, and push your palms with your legs; Withdraw your hand, turn your back to your palm, bend your arm to your back, lift your feet and retreat, and sit with your legs and push your palm flat; Have the same movements as before.
7. Left-handed sparrow tail:
Turn around and break up; When it is difficult to hold and close your feet, you can point your toes to the ground; Turn your back and take a step forward, with your heels touching the ground first; Bow-step shed hand; Turn your waist and swing your arms, and turn your hands forward; After sitting on your legs and turning your waist, touch your hands and put them behind your body; Turn around and put your hands together, still turn straight forward, and stick your right hand on the inside of your wrist; Hold your hands and arms tightly before sprinting; Sitting on your legs, holding hands; Press the wrist and shoulder height before lunge.
8. Right-handed sparrow tail:
Turn around and buckle your feet to break up; Sit on your legs, hold the ball and close your feet; Turn around and go up; Bow-step shed hand; Turn your waist and swing your arm, and send it to the front to turn over and face each other; Sit on your legs, turn around and paddle backwards; Turn around and put your hands on your chest; Extrusion before punching; Holding hands and sitting on legs after breaking up is also called back shed; Lunge forward.
9, single whip:
Sit cross-legged, turn around and turn your anklet to the left cloud; Sit on your legs and turn right at your waist; Turn your palms, hook your hands and close your feet. Hook tip down, palm of left hand inward. Turn around and go up; Bow legs, flip hands, push hands.
10, Yunshou:
Sit your legs, turn your back, put your left hand down, draw an arc to the right cloud, and hook your hands to separate; Turn your waist and center of gravity to the left, draw an arc to the left with your hands crossed, swing to the left, and then step with your hands folded; Turn right, cross your hands, swing right, flip your hands and step out; The waist turns left, the cloud turns left, then the hands and feet turn and step; Turn your back to the right cloud, turn your hands and step out; Turn your back, turn your hands and feet, step by step, with a distance of 20 cm.
1 1, single whip:
Turn your waist to the right cloud; Turn the palm of your hand and hook the heel of your left foot; Turn around and step out; Lunge, flip, push forward.
12, Gao Tan Ma:
Turn the palm with the heel, and the palm is up; Sit with your legs bent and your arms folded; Push your left hand to the front of your abdomen.
13, right pedal:
Walk through the palm, toes and heels move to the left; Bow and leg break up; Hold hands and feet; Kick off 30 degrees to the right.
14, double wind:
Put your feet together and turn your hands up; Stop and make a fist; Lunge punches, lunge punches 30 degrees to the right.
15, turn left pedal:
Sit cross-legged, turn around, break up, buckle your feet and look at your left hand; Hold hands, close your feet and sit back; Break up and kick 30 degrees to the left.
16, the lower left potential is independent:
Close the foot and shake the hand hook; Leave your feet and hands; Step by step through the palm; Bow legs and pick hands; Hold the palm independently, the knee joint and elbow joint are opposite up and down, the calf naturally droops, and the toes and feet are flat.
17, the lower right potential is independent:
Turn around and wave; The right leg extends to the right and the right hand sinks slightly; The servant's right palm refers to the right, on the tiger's mouth, palm forward; The palm of the arch leg is upward, the front toe is outward and the rear toe is inward, the center of gravity is forward, and the hook tip of the back of hand is upward; Pick your palms independently, and lift your left hand and left leg forward and upward together. Stand your hand on the side, your toes are tilted down, and your right hand is pressed on the side.
18, shuttling left and right:
Keep forward, keep your feet on the toes of the ground, put your hands on your head and take your feet back, step forward to the right, land with your feet apart, push your hands with a lunge frame, and raise your right hand in front of your head, 30 degrees to the right; Keep your feet off the ground, hang your hands and turn your back, put your hands on your head and close your feet, step and drop your hands, and push the lunge frame with your hands to the left for 30 degrees.
19, subsea needle:
Walk half a step along the center line; Sit with your legs, turn your waist and lift your palms to your shoulders and ears, and your left hand falls in front of your abdomen; Move your left foot forward half a step into a virtual step, insert your right palm forward and lean forward slightly.
20, flashover arm:
Upper body upright, hands straight, feet together; Turn hands in the previous step; Lunge and push the palm.
2 1, turn around and move the hammer:
Turn around, buckle your feet and wave; Sit with your legs straight and make a fist, with your right fist in front of your abdomen and your heart down; Swing your feet, move your fist forward, put your heart up, and put your left palm on your side; Turn around and close your feet, wave and close your fists; The fist of the previous step is closed at the waist; When lunging, the heart is left and the eyes are up.
22. If the seal is closed:
Turn your hands and palms and turn them up; Sit on your lap and draw; Press before sprinting.
23. Cross hatching:
Turn around and buckle your feet; Break up with a lunge; Cross your hands; Put your feet together and hug.
24. Potential:
Break up; Put down your arms; Gradually reduce.
Extended data:
Yang's Tai Ji Chuan features:
Style: Yang-style Tai Ji Chuan Boxing Frame stretches gracefully, stands tall and straight, moves smoothly, is simple and honest, and combines rigidity and softness in one go, just like boating in the lake. Yang-style Tai Ji Chuan requires actions like the Yangtze River. The completion of this action is the beginning of the next action, and the next action continues. Psychologically, it is also required to do it at one go.
Action:
Upright and Comfortable: First, when practicing, the posture should be upright, and most movements should keep the upper, middle and lower acupoints (namely Baihui, Yin Hui and Yongquan) upright and unbiased, forming a gravity vertical line, so that the body cannot lean forward and backward. Second, the caudal gyrus should be kept upright, and the spine should be relaxed and vertical from Dazhui point to caudal gyrus (Changqiang point) to form the length of up-and-down traction.
Generous boxing: Generous boxing requires relaxation inside and outside the body, and gestures must be in place. It is an important standard to measure whether boxing moves are in place and whether they are carried out generously.
Relaxation: Yang-style Tai Ji Chuan boxing frame has no obvious strong and fierce movements such as jumping, jumping and shaking feet of Chen-style Tai Ji Chuan, forming its own unique big and soft style.
Uniform speed: Yang-style Tai Ji Chuan emphasizes slowness and softness, with special emphasis on uniform speed. It is forbidden to be fast and slow, and the shelf is high and low.
Clear distinction between reality and falsehood: From beginning to end, every move of Yang 85 Tai Ji Chuan requires clear distinction between reality and falsehood, and most moves are carried out with one leg.
Baidu Encyclopedia-Shi Yang Tai Ji Chuan