1 Children like novelty and exercise more. At the same time, because children's persistence and willpower are poor, it is difficult to adhere to a kind of exercise, so a variety of exercise combinations are needed.
When a family is playing outdoors, they can take their children to chase on the lawn, play football or play some games, and roll on the grass. You can also play at home, throw pillows on the bed, punch, wrap yourself in a quilt, etc. As long as you can keep your limbs moving.
The five-year-old child has just developed physically. Proper physical exercise not only contributes to children's physical development, but also contributes to children's intellectual development.
Running, swimming, climbing, skipping, cycling, table tennis, etc. They are all suitable for five-year-olds and don't need to consume too much physical strength. Children can experience happiness and enrich their lives in sports.