Out of the yard, the small garden is very lively. Children riding small bicycles, skateboards, skates are used, in the path of the joyful scurry to and fro. There are also in the race, I walk slowly, they suddenly overtake me, the blink of an eye will leave me far behind. Kids have so much energy! The most active age, full of motion! I can't help but feel the vibrancy and health when I look at them.
Young boys and girls in the race to walk, they through this fast walking way to get rid of excess body fat, burning fat, out of the fit body. Middle-aged and elderly people generally walk mainly, they leisurely walk slowly, only to seek endurance to walk up for an hour or two, in order to achieve the effect of disease prevention and treatment.
Over there, the square dancers have been dancing in an open space, a variety of dance in place, dancing is also a good exercise ah! In the dance in the entertainment, in the dance in the free, also in the dance in the elegant ...... In short, to achieve a mood of pleasure, fitness repair effect is the best.
Children's Park this side of some fitness equipment, there are in fitness, in addition to small children slide slide, adults on the side of the equipment on the shake legs, with the equipment to expand the chest, push the back, are a kind of movement.
Passing through the open space under the lights, there are family-style badminton in the back and forth playing then, passing by the lawn, but also see a few small children in the kicking a few feet of the ball to play a few rolls, are in motion.
It was dark, the children gradually dispersed. Look at the table, I also walk slowly for an hour, on this simple walk, but also leisure movement, endurance, but also the fun of action. Life is movement, movement is vitality, movement is the brightest life vigor!