As a psychology teacher, I recommend you to find your own combination of one movement and one quietness.
Exercise is very effective in regulating mood, and is even used in the rehabilitation of many mental illnesses.
The prerequisite is to find a sport that really interests you. If you think going out for a run is too boring, and every time you run you feel like you're dealing with an errand, you'll have trouble sticking with it. If you don't like to go out, you can choose to exercise at home. If you don't like to exercise by yourself, you can choose some group programs. In short, let yourself move first, wake up the endorphins in society, very helpful to regulate the mood.
Staying at home and playing fitness ring is also a good choice.
Give yourself some down time. Meditation, positive thinking, contemplation, deep breathing, find your own favorite way.
For example, positive thinking training is great. You can start by learning some methods of positive thinking or meditation from some mobile apps. One that I've been trying out recently is Pause, which is available for free in the App Store.
There are also researchers who have found that knitting, knitting crafts, puzzles, and calligraphy are also good for regulating mood.
In short, find a way that you can focus on the task at hand and divert from the mood itself.
Find your own one-movement combination, find what you like, and stick with it.
Of course, it's more important to realize that there is no emotion that shouldn't be there, it's just the intensity of that emotion that may be bothering you. Examine the source of the emotion and do a better job of self-regulating.
May you still love the world!
Kris is a PhD from the Institute of Psychology of the Chinese Academy of Sciences, a master's tutor, and a national second-grade psychological counselor. I have been studying and working in the field of psychology for more than ten years, and I am still continuing to learn, and I hope to be able to communicate with you about the psychological phenomena and knowledge in your life. Welcome interested friends to pay attention to or private message me.
Escape is not bad, see what you escape.
Someone needs help, they can help, but escape, certainly not benevolent.
Some people do evil, you escape not to participate, is not very good?
Running away from what should be done, what is good, is foolishness.
To avoid what should not be done, what is bad, is wisdom.
Keeping a mind that is loving and calm and uncontentious is actually the best and most positive. You are anxious and worried about the fear of not being able to do it, in fact, you can be frank, look down on the success or failure, life is much more than these successes and failures.
Some of the so-called success, I do not know how many people mistakenly harmed ah, but there are still so many people before and after, you scramble!
People, is a kind of thinking consciousness of senior animals, joy, anger, sadness, happiness all the time, there is a bad mood is a very natural phenomenon. The important thing is that when we are in a bad mood when there are emotions, to learn self-control, learn to adjust, do not let the emotions out of control into a big mistake. I very much agree with Bai Yansong's point of view, "life is not as good as we would like, nine out of ten", everyone has a bad mood, things do not go well at times, but it is not always possible to look down for food, ah. In particular, in the recent past, when we were hit by a sudden epidemic and stayed at home for a month, we would be in a bad mood, but we managed to get through it. Why? This shows that we can self-regulate, self-control, and moreover, it shows that the more difficult we are, the stronger we are, and that we can withstand setbacks and challenges.
The specific method of regulation depends on the situation and varies from person to person. The first is to try the following methods:
First, the method of thinking differently, change the role. Think about it, I encountered these unpleasant things, others will encounter, perhaps worse than me, but he (she) can be brave and optimistic face, how can I not it. For example, this epidemic, Wuhan compatriots suffering from the attack of the poisonous devil, suffering from the disease, life and death is uncertain, we stay home for a month is nothing? What reason is there to be unhappy? The first time I saw this, I was able to get through it, and I was able to get through it.
Second, the transfer of attention method. If you are in a restless mood, you can divert your attention. For example, go to see their favorite books, or jump rope, pull the lever, dance, sing, etc., will be those who put aside the annoyance, but also to eliminate the worry.
Third, self-deprecating method. When the mood is bad, we can laugh it off, and even use naivety to get happy and lift the unhappy mood.
Fourth, the method of multiplication and division. When we are not in a good mood, if smothered in the belly is the harm to their bodies. At this time, to eliminate our upset mood, we must learn to talk, consider finding their closest people or the most trusted people to talk. Perhaps, when you can boldly confide in the open heart can be lifted when the knot, or perhaps the listener with you to share your worries and solve the problem. We have said: if you share your happiness with a friend, you will get two shares of happiness; if you confide your sorrows to a friend, you will have only half of your sorrows, or even no more sorrows. In short, share your happiness by multiplication and distribute your sorrows by division, and what you get will be a good result.
In our work and life, because of a person, or because of a thing, and will produce negative emotions, including melancholy, anger, anxiety, sadness, self-pity, jealousy. These emotions keep people in a state of shock for a long time, affecting their work and their lives. Nowadays, with the accelerated pace of people's lives, work pressure are higher, encounter some small bumps in the road, will be depressed, or even emotional out of control. Low mood, happy and happy feeling disappeared, the color of the sky turned gray, the color of the world is only black, white and gray.
Bai Yansong said, I am not happy either, no way. Just like a cold, anyone will catch a cold, to find a way to adjust, appear to be normal. I very much agree with Bai Yansong's point of view, "life is not as good as I had hoped, nine times out of ten", who are in a bad mood, things do not go well, these will be adjusted through a lot of methods. The specific method of regulation depends on the situation, there are shallow and deep.
1, find a suitable person to confide in. This is the most effective and timely method. Find a trustworthy person, the depths of their own worries, depression, pain, dissatisfaction to its confided in, do not repress themselves. This listener must be understanding, cool-headed, recognize us, and be willing to analyze what we are going through.
2, sports. Exercise is good for the body and mind, so that people are in a good mood, and after sweating, they will be full of energy. Exercise has a positive regulatory effect on the central nervous system of the brain, so that the central cells of the brain are in a state of excitement, and enhance the vitality of brain cells.
A friend of mine was repeatedly late for work, and her female boss not only expressed dissatisfaction with the tardiness, but even attacked her personally, sarcastically criticizing my friend for not being married or earning money. This was the first time someone had nakedly exposed her current failures to her face, and she could only retort that it was impossible to get married just for the sake of getting married, and that her failure to make any money only felt like a lack of luck. After that her whole being was stimulated, and whereas before she could only last 20 minutes on a run, now it was easily an hour. After about a week, the mood returned to calm.
3. Travel. The mood is depressed, go to the travel bar. Go to an unfamiliar place, perhaps a fresh nature, perhaps an unfamiliar city, to drive away the bad mood.
4, the correct understanding. I think the most important thing is to be good at analyzing the deep-seated reasons for their low mood, can not be changed, we must actively accept, accept the good, but also accept the defects, and positively face their own situation, all the things that make them feel negative, are a practice. For example, promotion failure, although frustrated, but also to analyze their own shortcomings, and seriously prepare for the future, once again promoted. In the face of criticism from your superiors, you can change your mind and analyze the purpose of your superiors' criticism and think differently.
In a nutshell, the best way to regulate your mood is to cultivate both inside and outside, to be clear about the inevitability of the existence of negative emotions in your mind, and to look for the exit of negative emotions in your actions.
Bad mood affects physical and mental health, good mood is beneficial to physical and mental health, to be happy every day oh!
First, look at the inspirational decompression of the movie: recommended a few to see, be sure to patiently see the end of oh. Waiting alone";
"Song and Dance", "King of Comedy", "A ball of fame", "Never Compromise", "Pentium Era", "Happy Terminal", "Shawshank Redemption", "Braveheart", "Forrest Gump", "the story of the loyal dog". Watching it will trigger your heart and soul.
Secondly, if conditions allow, you can go to the beach to see the endless sea and listen to the sound of the waves.
Spring River tide even the sea level, the sea bright moon *** tide. The wind and waves will be sometimes, hanging directly on the cloud sails Jicanghai. Early Genghis Khan is not too famous, the war between the major tribes, Genghis Khan's wife was captured by other tribes. In a fit of rage Genghis Khan asked for help from his brothers to lend troops to rescue his wife, which is very shameful for men, even their wives are taken, Genghis Khan in the rescue of their wives but found that she was quite a big belly. Genghis Khan wanted to kill his wife, but his mother took him to the beach to look at the sea, so that he was broad-minded and tolerant. Later son Juchi was born, also became a very outstanding fierce general, has been following Temujin battlefield. Highly recommended to see the sea to adjust the mood.
Third, listen to more cheerful and festive songs: I prefer the songs recommended to you: "People are happy spirit cool", "flowers and moon", "Dada after the child", "Lonely Shazhou cold". Everyone has their own preferences, you can download your favorite songs on the jitterbug or other apps and loop them.
Fourth, watch more variety shows: "Joyful Comedian", "Masked Singer Guess", "China's Got Talent" and other cheerful and festive variety shows, to regulate their mood.
Fifth, go to the gym: the conditions to go to the gym, there are no conditions to run, play basketball and badminton, square dancing.
Six, more venting: including to friends and relatives to confide in ah, in no one's place to shout ah and so on.
The above is my own opinion, highly recommended to see the sea, to exercise sweat.
Hello everyone