Ghost dance aus running, how to jump, how high is the knee? Did you step on your whole foot or toe when you landed?

AUS mainly drifts, reducing the number and frequency of running, changing running into sideslip and striding sideslip. Make sure your upper body is like a ghost, but it won't disappear ... You should wave your hand forcefully and continuously ... It doesn't need to be very high ... As long as you master what suits you, stepping on your whole foot will increase the excitement ... and you should practice slowly and steadily! ! ! ! ! ! !